Free Health Workshop: Living Well with Chronic Conditions

Winona Health is offering a free six-week Health Workshop: Living Well with Chronic Conditions.
 

The workshop will be 1:30 – 3:30 p.m. Thursdays from September 10 to October 15at Winona Health Sarnia Square, 420 E. Sarnia St. in Winona.

This self-management workshop is for individuals with any chronic condition including heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, chronic pain or other physical and mental health conditions.

During the six-week workshop, participants will develop action plans to help with pain control, healthy eating, healthy activities and ways to communicate with family, friends and health care providers.

There is no charge for the workshop, but participants have the option of purchasing the manual for $20.

Although the class is free, class size is limited. To register, call 507.453.3741 or register online here.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Assisted Living residences host family gatherings

Residents and families gather for dinner and entertainment during Senior Living at Watkins’ annual family picnic.

Residents and families gather for dinner and entertainment during Senior Living at Watkins’ annual family picnic.

Residents of Winona Health’s assisted living communities recently welcomed family to their annual summer picnics

Senior Living at Watkins celebrated with close to 200 in attendance. Karaoke, The Winona Clown Club, and a picnic style dinner were some of the many things enjoyed by residents and family. 

Adith Miller Manor and Roger Metz Manor memory care communities had close to 90 guests who enjoyed a picnic style

Residents and families enjoy a picnic and entertainment in the courtyard at Adith Miller and Roger Metz manors.

Residents and families enjoy a picnic and entertainment in the courtyard at Adith Miller and Roger Metz manors.

dinner outside in their courtyard with musical entertainment by Ron Haugen.

 

More information about Winona Health senior living options, click here; click on Services then Senior Services.

 

Free Healthcare Directives program

The Winona Health Auxiliary will hold an informational program about Healthcare Directives on Monday, July 20, from 9:30 to 10:30 a.m. in the Parkview Conference Room at Winona Health, 855 Mankato Avenue in Winona

This program will provide information about the need for and benefits of having a Healthcare Directive. The primary purpose of a Healthcare Directive is to allow individuals to retain control over their care, even after losing the ability to speak on their own behalf. Trained and certified Winona Health Auxiliary volunteers will facilitate this program with participants using authorized forms. The session will cover both Minnesota and Wisconsin Healthcare Directives.

A follow-up session will be held Monday, August 3, from 9:30 to 10:30 a.m. in the Parkview Conference Room at Winona Health. This session is for individuals who have attended the Healthcare Directives Informational Session but have questions or would like assistance in completing their personal directive or to have a Healthcare Directives Facilitator review a completed directive.

These sessions are free and open to the public. No advanced registration is required. All adults age of 18 and older are encouraged to complete a Healthcare Directive.

Our trained Auxiliary volunteers are also available to give presentations about Health Care Directives to community groups. For more information, call the Winona Health Volunteer Services Office at 507.474.3328. 

More than 100 employees celebrating service milestones

Celebrating 45 years at Winona Health (l-r): Sherry Hill, LPN; Nola Skappel, Therapeutic Recreation Coordinator; Andrew Edin, MD; Nancy Scovil, Nutrition Specialist.

Celebrating 45 years at Winona Health (l-r): Sherry Hill, LPN; Nola Skappel, Therapeutic Recreation Coordinator; Andrew Edin, MD; Nancy Scovil, Nutrition Specialist.

Each year, Winona Health celebrates staff reaching service milestones. This year, 118 employees celebrated service
milestones ranging from five to 45 years.

Staff members celebrating 45 years are Andrew Edin, MD, Internal Medicine physician; Nola Skappel, therapeutic recreation coordinator; Nancy Scovil, nutrition specialist; and Sherry Hill, licensed practical nurse.

Winona Health chief human resources officer, Kathy Wade, who joined Winona Health in March, said, “It is an honor and privilege to work with the loyal and dedicated staff here at Winona Health. We recognize each of these individuals for their unique contribution in making a difference in the lives of others. Their experiences and stories shared represent who we are as a Winona Health family and the dedication to providing care to the greater community.”                      

In all, 118 people celebrated service milestones at Winona Health:

39 celebrated 5 years

21 celebrated 10 years

12 celebrated 15 years

13 celebrated 20 years

9 celebrated 25 years

5 celebrated 30 years

9 celebrated 35 years

6 celebrated 40 years

4 celebrated 45 year

For information about career opportunities, click here.

 

 

Urgent Care open July 4

The Winona Health Urgent Care Clinic, located at 420 E. Sarnia Street in Winona, will be open Saturday, July 4 from 8 a.m. to 5 p.m.

All other Winona Health clinics and retail pharmacies will be closed on July 4.

Urgent Care wait times are available on the Winona Health website: Urgent Care wait time

The Emergency Department at Winona Health, 855 Mankato Avenue, is always open.

 

Free Health Talk: Dog Days of Diabetes

Ann Heesacker, RN,  Certified Diabetes Educator

Ann Heesacker, RN,
Certified Diabetes Educator

Whether you have had diabetes for years, have just learned you have diabetes or are at risk for developing diabetes, you will get helpful information at Winona Health’s free Health Talk: Dog Days of Diabetes, Thursday, July 16, 5:30 – 6:30 p.m.

The free Health Talk is part of Winona Health’s Spirit of Women programming and is open to men and women of all ages. Spirit of Women membership is free and there are several benefits. Learn more or sign up online at winonahealth.org/spirit, or call 507.457.4161.

 Ann Heesacker, RN, a certified diabetes educator at Winona Health, will help you learn how to live, and thrive, with diabetes.

“I call diabetes the job you didn’t want, you don’t like and you can’t quit,” says Heesacker. “Fortunately, there are often some easy changes that could make a noticeable difference quickly.”

Dog Days of Diabetes will be presented at Winona Health in the B.A. Miller Auditorium, hospital 3rd floor, 855 Mankato Ave., Winona.

This program is for anyone who has, or is at risk for diabetes. Attendees are encouraged to invite a family member or friend. There is no charge. RSVP is requested by Tuesday, July 14.

To RSVP for this Health Talk and to learn more about Spirit of Women at Winona Health including the free benefits, click below or call 507.457.4161.

RSVPAbout Spirit

Birthday Ball set for October 17!

The 2015 Birthday Ball committee is planning for the October 17 event, Black and White Ball: A Masquerade. From left to right are Pam Nelson, Alissa Gibson, Morgan Gish, Jen Gibson, Patrick Marek, Fran Edstrom, Deb Skarlupka, Courtney Dembiec, and Jen Hemker. Not pictured are Terry Lueck, Nicole Zastrow and Maggie Modjeski.

The 2015 Birthday Ball committee is planning for the October 17 event, Black and White Ball: A Masquerade. From left to right are Pam Nelson, Alissa Gibson, Morgan Gish, Jen Gibson, Patrick Marek, Fran Edstrom, Deb Skarlupka, Courtney Dembiec, and Jen Hemker. Not pictured are Terry Lueck, Nicole Zastrow and Maggie Modjeski.

Birthday Ball is back! The fifty-third Winona Health Auxiliary dinner and dance celebrating the birthday of the building of the community hospital in Winona is slated for October 17, 2015.

Chairs of the Ball, Alissa Gibson and Morgan Gish, are bringing back some formality and pizzazz to the event, this year called Black and White Ball: A Masquerade. 

The theme recalls the black and white masquerade ball hosted by author Truman Capote in 1966 for all his many friends, held at the Plaza Hotel in New York City. Guests at Capote’s ball attended dinner parties before the ball hosted by sixteen of his closest friends. The guest of honor was the owner of the Washington Post, Katherine Graham.

Winona’s Black and White Ball will be held at Visions Event Center in Pleasant Valley, and guests are invited to attend one of several pre-Ball parties in private homes. Black or white dress is strongly encouraged, in keeping with the theme, and for those who do not have their own masks, reasonably priced masks will be for sale at the event.

The proceeds from the Ball are earmarked for health care scholarships and for furnishing the patient rehabilitation rooms in the Transitional Care Unit at Lake Winona Manor. Transitional rooms are used by those who have been released from the hospital, perhaps after surgery, and must go through some physical therapy or other rehabilitation before being able to comfortably go home. These rooms have become an important aspect of Winona Health’s service to the community as assisted living and nursing home rooms are at a premium elsewhere.

According to Morgan Gish, “We wanted to bring back the experience of dressing up and having an evening of fun to celebrate the fact that for over 53 years, Winona’s hospital has been serving the community at the east end of Lake Winona.” Adds Alissa Gibson, “People in Winona have come to expect that they can contribute to Winona Health through attendance at the Birthday Ball, as well as have a great night of dining and dancing with friends and meeting new people.”

Working with Gish and Gibson, who is also designing the invitations, are Pam Nelson — pre-Ball party liaison; Jen Gibson — secretary and decorations; Terry Lueck — decorations; Courtney Dembiec, Jen Hemker and Maggie Modjeski — tickets and reservations; Nicole Zastrow — treasurer; Fran Edstrom and Patrick Marek — publicity; Deb Skarlupka – sponsorships.

Invitations go to those who have attended a recent Birthday Ball. Anyone who wishes to be on the Birthday Ball mailing list for 2015 may call 507.474.3328.

 

 

 

 

PulsePoint App could help save lives in Winona

Winona Area Ambulance Service (WAAS) is encouraging community members to download a smartphone app designed to help save more lives from sudden cardiac arrest.

The app is called PulsePoint, and it empowers everyday citizens to provide life-saving assistance to sudden cardiac arrest victims.

To see a video on PulsePoint, click here: http://www.pulsepoint.org/pulsepoint-respond/

With PulsePoint, people who are trained in CPR and are willing to assist in case of an emergency will be notified through their smartphone if someone in a public location nearby is having a cardiac emergency and may require CPR. PulsePoint shows the location of the emergency event and the location of the nearest AED (automatic external defribulator).

In January, Dick Kohner of Minnesota City played a couple games of Racquetball at the Winona Family Y as he often does. But when went back to the locker room he recalls not feeling well. Minutes later, he collapsed. Fortunately, there was someone else in the locker room who saw it happen and called for help. Within seconds, a member of the Y staff grabbed the AED while another staff member called 911.

“I’m living proof that AEDs save lives,” said Kohner. “A lot of people came together to take care of me. They were there so fast and everything worked.”

“Everything worked,” agrees Karla Eppler, director of operations at Winona Area Ambulance Service. “Because people were there and they had access to an AED, they kept Dick alive until medical help arrived. With community members using the PulsePoint app, we’ll increase the odds of good outcomes like Dick’s.”

When an individual downloads the PulsePoint app and opts in, they are under no obligation to assist in any way. However, when a cardiac emergency occurs in a public place, the app will alert PulsePoint users in the vicinity of the need for bystander CPR. This will happen at the same time advanced medical care is dispatched. The app also uses maps to direct these citizen rescuers to the exact location of the closest publicly accessible AED. PulsePoint informs citizen rescuers where the nearest AED is located – in real-time and in context of their current location.

Another aspect of PulsePoint is that it allows community members to log the location of an AED so that the location information is available in the PulsePoint System.

“One of the biggest challenges is tracking down the locations of AEDs in the community,” notes Eppler. “We’re asking anyone interested to log the location of AEDs their aware of, whether it’s at their workplace, church, restaurant or a business where they’ve seen an AED.”

People can check the Pulse Point app to see if their AED is logged. If they do not see the AED on the map they can use the Pulse Point app to geocode the location and take a picture with their smart phone. WAAS staff then confirms the information before making it live on the Pulse Point map.

To see a video on PulsePoint, click here: http://www.pulsepoint.org/pulsepoint-respond/

Those who have questions about PulsePoint or about logging an AED location, please call Winona Area Ambulance Service at 507.452.5351.

Health Talk: Life is Not a Spectator Sport

Growing older does NOT mean you have to experience pain. Learn what you can do to protect your bones and joints from aches and pains at Winona Health’s free Health Talk: Life is Not a Spectator Sport. The program is Thursday, June 18, 5:30 – 6:30 p.m., in the B.A. Miller Auditorium on the hospital 3rd floor at Winona Health, 855 Mankato Avenue in Winona.

Presented by Judith Jorgensen, an occupational health therapist from Winona Health, Life it Not a Spectator Sport provides tips for helping you stay active as you age to help ensure you’ll enjoy an active life and not be left on the sideline.

Life is Not a Spectator Sport is open to all community members and is part of Winona Health’s Spirit of Women programming. Spirit membership is free and there are several benefits—sign up online or at the event. Men are also welcome!

To RSVP for this Health Talk by Tuesday, June 16., or  to learn more about Spirit of Women at Winona Health, including the free benefits, click below or call 507.457.4161.

RSVPAbout Spirit

 

 

 

 

Health Talk: Balancing the Scale

Anna Hudson, RD, Wellness Program Specialist

Anna Hudson, RD, Wellness Program Specialist

Get tips to help you lead a longer, healthier life at Winona Health’s free Health Talk: Balancing the Scale, Thursday, June 11, 5:30 – 6:30 p.m. The program will be in the B.A. Miller Auditorium on the hospital 3rd floor at Winona Health, 855 Mankato Avenue in Winona.

Learn about the many benefits of balancing diet and exercise along with practical tips to help you work healthier habits into your schedule every day. The program is presented by Anna Hudson, registered dietitian and wellness program specialist at Winona Health.  

“The people I help are often surprised to learn how easy it is to make small changes that will make a big difference to how they feel,” said Hudson. “I’m looking forward to sharing helpful information and answering questions.”

Balancing the Scale is open to all community members and is part of Winona Health’s Spirit of Women programming. Spirit membership is free and there are several benefits—sign up online or at the event. Men are also welcome!

To RSVP for this Health Talk by Tuesday, June 9 or  learn more about Spirit of Women at Winona Health, including the free benefits, click below or call 507.457.4161.

RSVPAbout Spirit