The workshop will be 1:30 – 3:30 p.m. Thursdays from September 10 to October 15at Winona Health Sarnia Square, 420 E. Sarnia St. in Winona.
This self-management workshop is for individuals with any chronic condition including heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, chronic pain or other physical and mental health conditions.
During the six-week workshop, participants will develop action plans to help with pain control, healthy eating, healthy activities and ways to communicate with family, friends and health care providers.
There is no charge for the workshop, but participants have the option of purchasing the manual for $20.
Although the class is free, class size is limited. To register, call 507.453.3741 or register online here.