Archives for March 2015

Free Health Talk: Guidelines for the Girls

Winona Health invites women to a free Health Talk: Answers – Guidelines for the Girls, Thursday, April 16, 5:30 to 6:30 p.m. The presentation will be at Winona Health, 855 Mankato Avenue, Winona, Minn. in the B. A. Miller Auditorium on the hospital third floor.

Every day, Winona Health bears witness to the threat that breast cancer holds for women. Prevention means taking action, and Winona Health is ready to train a few good women (and men) in tactics to win the battle against breast cancer.

Presented by William Krueger, DO, a Winona Health radiologist, and Claudine Van Meeteren, Winona Health director of Imaging Services, Guidelines for the Girls, will provide the most up-to-date information regarding breast health, breast cancer prevention and the benefits of screening and early detection.

“Aside from lifestyle changes, the most important action a woman can take is to follow early detection guidelines – early detection is our greatest hope,” explains Van Meeteren. “Our goal is to provide helpful information to help individuals take charge of their health.”

This Health Talk is free. Please RSVP by Tuesday, April 14. To RSVP, call 507.457.4161 or RSVP online.

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Answers – Guidelines for the Girls is part of Winona Health’s new Spirit of Women program. The Spirit of Women program offers health tips and information to improve the lives of women and their families through regular communication and health-u-tainment events. Sign up for Winona Health’s Spirit of Women program — it’s free! You’ll receive free or discounted admission to Spirit of Women events, a monthly Spirit of Women email with helpful health information, a subscription to Spirit of Women magazine and a free welcome gift.  Click here to sign up.

Free smoking cessation program begins April 9

 

It’s always the perfect time to quit smoking and improve your odds for a longer, healthier life. An added bonus: you’ll enjoy the smell of the spring flowers even more. Winona Health’s next smoking cessation program is FREE and it begins Thursday, April 9.

This free program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“When individuals quit smoking, they decrease their risk for heart attack, stroke and cancer,” said Lynn Sprain MS, RT, RCEP, program facilitator. “We know that it’s not easy, but there is no doubt that it’s worth it! We’re here to help.”

Winona Health’s smoking cessation program will:

  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting
  • provide ways to handle physical and emotional withdrawal symptoms
  • share tips and techniques for dealing with temptation
  • provide a supportive atmosphere for you to ask questions and get helpful information

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.

Thank you to our healthcare providers – Healthcare Providers’ Day is March 30.

On March 30, communities across the nation will observe National Doctors’ Day. At Winona Health, we consider it National­­­­­ Providers’ Day to acknowledge the physicians, nurse practitioners and physician assistants on our medical staff.

More than 90 physicians, physician assistants and nurse practitioners provide primary care services and expertise in 20 specialties at Winona Health. In addition, providers from area healthcare organizations offer outreach services in Winona.

We invite you, our patients and families, to help us make this day a special one for the healthcare provider who cared for you or a loved one.

To honor your special healthcare provider for their exceptional care and compassion, consider sending a donation in their honor to the Winona Health Foundation. Your thoughtful tribute will not only be appreciated by the provider but also will recognize their special expertise and care. Your recognition will be….

  • Sent to the physician, nurse practitioner of physician assistant. The gift amount will be confidential.
  • Listed on the Winona Health Foundation website under Winona Health Foundation – Provider Day Honorees.
  • Acknowledged in the next edition of the Winona Health Healthy Connections

Thank you for helping us acknowledge our remarkable medical staff! A meaningful tribute from a grateful patient is sure to make this a special day for a provider who has made a difference in your life.

If you’d like to share a message and/or make a contribution, please direct it to: Winona Health Foundation, 855 Mankato Avenue, Winona, MN 55987. To make a gift online, click here.  If you have questions, please contact the Winona Health Foundation at 507.474.3328.

Free Cooking Demo

Chef Demo fbWinona Health’s Food & Nutrition staff invites community members to a free cooking demo Wednesday March 25. Stop by between 11 a.m. and 1 p.m. in the clinic lobby at Winona Health.

In addition to the cooking demo by Winona Health chef Matt Repaal, Winona Health dietitians will be on hand to answer questions.

“Our goal as a healthcare organization is to help people stay healthy or to improve their health, so we wanted to do something special for community members during National Nutrition month,” said Joe Riley, food service director at Winona Health. “We’re celebrating nutrition month by showing people how easy and delicious nutritious food can be.”

Chef Repaal will demonstrate turkey avocado quinoa salad pita; balsamic zucchini and pepper salad; and strawberry angel food trifle.

Those attending can ask questions and pick up recipes while supplies last.

Questions can be directed to Winona Health’s Food & Nutrition Department at 507.494.7370.

 

 

 

Free Class: Living Well with Chronic Conditions

Winona Health is offering a free six-week Health Class: Living Well with Chronic Conditions.

The class will meet 4:30 – 6:30 p.m. Thursdays from April 9 to May 14, in the Lake Winona Manor classroom at Winona Health, 855 Mankato Avenue in Winona.

Register here.

The class is self-management workshop for individuals with any chronic condition including heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, chronic pain or other physical and mental health conditions.

During the six-week program, participants will develop action plans to help with pain control, healthy eating, healthy activities and ways to communicate with family, friends and health care providers.

There is no charge for this Health Class, but participants have the option of purchasing the manual for $20.

Although the class is free, class size is limited and registration is required by Friday, April 3. To register call 507.453.3741 or register here.

Sit to Fit: An Active Start

Live Well Winona, Winona Health and Gundersen Health System are teaming up to help area residents put a little spring in their step.

Sit to Fit: An Active Start is a nine-week program designed for those who want to become more active. The program kicks off Thursday, April 16 and is open to community members of all ages and fitness levels.

“Our goal is to promote health and wellness throughout the community and to provide support and encouragement to those who want to become more active,” says Jessica Remington, Winona Health director of Health and Wellness Services. “It’s amazing how good a little exercise makes you feel.”

Physical therapy, sports medicine and cardiac rehabilitation from Gundersen Health System and Winona Health will lead programs to ensure individuals get started safely and to help each person stay motivated to reach their goals. The program also includes a nutrition component covering goal setting and healthy eating with Winona Health and Hy-Vee nutrition experts.

“Sit to Fit is designed to help people make small but important lifestyle changes,” says Gundersen Health’s Becky Heinert, MS, PT, SCS, PES. “It’s a great opportunity to get motivated, have group support and to help inspire others.”

Sit to Fit registration is open now, and the program officially kicks off Thursday, April 16, at 6 p.m. at the Winona Senior High School, 901 Gilmore Avenue in Winona. Throughout the nine-week program, registered participants are invited to attend educational programs and meet for group walks or runs.

The program wraps up June 27, at the Team Vogel Road Race, a run/walk to raise money to help area families affected by cancer. Sit to Fit participants are encouraged, but not required, to register for the run/walk to celebrate their progress.

Sit to Fit registration is $15 per person, which includes a t-shirt. Proceeds will be shared among Team Vogel and the Winona Senior High School Track and Cross Country teams.

Sit to Fit is part of Live Well Winona’s Mississippi Medley 2015. Register online here. For more information about the Mississippi Medley, click here. Visit the Live Well Winona office at 619 Huff Street, or call 507.474.9825.

 

 

 

 

 

Hospice volunteer training offered

Winona Health Hospice Services is offering training for community members interested in becoming hospice volunteers. To begin the process of becoming a Winona Health Hospice Volunteer, contact Winona Health Hospice at 507.457.4468.

Initial Training will begin on Tuesday, April 28 from 5 to 6:30 p.m. or Friday, May 1, from 11 a.m. to 12:30 p.m. in the training room at Senior Living at Watkins, 175 E Wabasha Street in Winona.

“We provide extensive training, covering everything from understanding the bereavement process to the various roles of hospice volunteers and nurses including how to support families,” said Sue Kronebusch, hospice volunteer coordinator. “Volunteers provide a wonderful service to individuals and families, and they often find their own lives enriched.”

The training includes an independent study section that volunteers have a month to complete. The final required volunteer orientation will take place on Tuesday, June 9 from 5 to 6:30 p.m. or Friday June 12 from 1 to 3 p.m. at Senior Living at Watkins.

Hospice staff and volunteers provide respite care and emotional and spiritual support to individuals living with a terminal illness and their families, providing compassionate care and reducing suffering during an individual’s end-of-life journey.

Registration is open through Friday, April 17, 2015. Those interested can contact

Sue Kronebusch through email skronebusch@winonahealth.org or call the hospice office at 507.457.4468.

Winona Health Hospice serves communities within a 25-mile radius of Winona. To learn more about Winona Health Hospice Services, visit winonahealth.org or call 507.457.4468.

 

Nutrition Month Cooking Demos

Winona Health’s Food & Nutrition staff invites community members to free cooking demos Wednesday, March 11 and Wednesday March 25. The cooking demos will take place between 11 a.m. and 1 p.m. in the clinic lobby at Winona Health.

In addition to the cooking demos by Winona Health chef Matt Repaal, Winona Health dietitians will be on hand to answer questions.

“Our goal as a healthcare organization is to help people stay healthy or to improve their health, so we wanted to do something special for community members during National Nutrition month,” said Joe Riley, food service director at Winona Health. “So, we’re celebrating nutrition month by showing people how easy and delicious nutritious food can be.”

Wednesday, March 11, chef Repaal will demonstrate chimi chicken salad sandwiches; fiesta fresh quinoa and roasted corn salad; and fruit pizza.

Wednesday, March 25, chef Repaal will demonstrate turkey avocado quinoa salad pita; balsamic zucchini and pepper salad; and strawberry angel food trifle.

Those attending can ask questions and pick up recipes while supplies last.

Questions can be directed to Winona Health’s Food & Nutrition Department at 507.494.7370.

 

 

 

Community invited to new altar dedication at Watkins Great Hall

Craftsman and artist, Ed Berkley, and chaplain Kathy Redig with the new altar to be dedicated at Watkins Great Hall.

Craftsman and artist, Ed Berkley, and chaplain Kathy Redig with the new altar to be dedicated at Watkins Great Hall.

A new altar, constructed by craftsman and artist Ed Berkley of Winona for the Watkins Great Hall, will be dedicated and blessed in a special service in the Great Hall at 175. E Wabasha (7th) Street on Tuesday, March 10 at 10:15 a.m. 

Area ministers who perform services in the Great Hall have been invited to participate. Winona Health chaplains, Carol Garman, Tom Schoen, Bill Flesch and Kathy Redig will facilitate the service. Community members are invited to attend.

This service also is a time to recognize and honor chaplain Kathy Redig for her 20 years of service as she retires. Refreshments will be served after the service.

Those who have questions may contact the Winona Health Pastoral Care office at 507.457.4382.

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March Millions: Your gift could be doubled!

Winona Health Foundation chosen for March Millions –give a gift and your gift will be doubled!

The Winona Health Foundation was chosen as one of the organizations to participate in the Otto Bremer Foundation March Millions.

The Bremer Foundation will match gifts until the one million has run out. This is an amazing opportunity to double your gift to the Winona Health Foundation. Your generosity supports local healthcare services and a growing number of area individuals and families when they need help the most.

Every day in March, one lucky contributor will be selected for a “Bremer Boost,” which is a $1,000 prize to be added to their gift. To encourage giving throughout the month, a $10,000 gift will be awarded on March 31, the last day of the challenge.

Please consider a gift to the Winona Health Foundation. To make a gift during the March Millions campaign, click here.

Those who have questions may call the Winona Health Foundation at 507.457.3328.