New HealthyFit programs begin soon!

Winona Health offers special programs to help those who are interested in healthy weight loss: HealthyFit: Living Your Best Life and HealthyFit: Adult Weight Management.

Winona Health’s HealthyFit: Living Your Best Life is a six-week program to help people lose weight and keep it off. Many people know “what to do” to lose weight, but have a hard time “doing it.” That’s because losing weight and keeping it off involves more than eating your veggies and ditching the sweets. It’s not just changing what you do, but ultimately changing how you think about living a healthier life.

Occasional assignments require time to complete independently. For best results, participants should allow 30 to 60 minutes per week outside of class time.

The next HealthyFit: Living Your Best Life session begins November 6 and meets Mondays from 5:30 to 6:30 p.m. through December 11. The program costs $90 and registration is required by Wednesday, November 1.

HealthyFit: Adult Weight Management is a 12-week program for those who want to lose a little or a lot—or just want to develop a healthier lifestyle. The program is led by a Winona Health dietitian and features information from exercise specialists and behavioral health coaches to help people with all aspects of weight management.

The next HealthyFit: Adult Weight Management program begins November 7 and meets Tuesdays from noon to 1 p.m. through January 30, 2018. There will be no class the week of Christmas. Cost for the 12-week program is $175 and is nonrefundable. Financial assistance is available to those who meet specific criteria. The cost includes an instructional guide, and participants who complete the program may attend monthly HealthyFit Alumni weigh-in and discussion sessions for ongoing support.

For more information about either of these HealthyFit programs visit winonahealth.org/wellness. To register, call 507.457.4329.

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