Attendees are welcome to participate in any or all of the seminars and activities. There also will be several booths with experts answering questions and sharing information. Seminar topics include: nutrition, active living, stress, sleep, and emotional health. The Expo also features fitness class sample sessions including Yoga, Water Aerobics, Boot Camp, Kick Start Cardio, Cycling, and Barre.
“Many who attended last year said they wished they could have attended more of the presentations, so this year most of the seminars will be presented twice, giving attendees more schedule options,” said Nicole Schossow, community relations coordinator at Winona Health. “I think people will be surprised by the variety of ways to improve their health or simply feel better.”
The Way to Wellness Expo features an Amazing Tasting. Winona Health chef Matt Repaal will share stir fry options while dietitian Anna Hudson describes healthy alterations. Seating for the Amazing Tasting is limited and is first come, first served.
Other Way to Wellness events include a Red Cross blood drive, Winona Volunteer Services food drive, Lions Clubs eye glasses drop box and a prescription drug drop box.
The event is free, and the Winona Family YMCA will provide free child care at the middle school so parents can enjoy the sessions and activities.
Way to Wellness Expo partners include: Winona Area Lions Clubs, Live Well Winona, Minnesota State College Southeast, Winona Area Public Schools and Winona Family YMCA.
If questions, call 507.457.4161.