{"id":159405,"date":"2024-06-25T16:41:11","date_gmt":"2024-06-25T21:41:11","guid":{"rendered":"https:\/\/www.winonahealth.org\/2024\/06\/25\/one-of-the-sweetest-things-you-can-do-for-your-child-limit-the-sugar\/"},"modified":"2025-05-12T08:47:02","modified_gmt":"2025-05-12T13:47:02","slug":"una-de-las-cosas-mas-dulces-que-puedes-hacer-por-tu-hijo-limitar-el-azucar","status":"publish","type":"post","link":"https:\/\/www.winonahealth.org\/es\/2024\/06\/25\/one-of-the-sweetest-things-you-can-do-for-your-child-limit-the-sugar\/","title":{"rendered":"\u00bfUna de las cosas m\u00e1s dulces que puedes hacer por tu hijo? Limitar el az\u00facar."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1260px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignright wp-image-71228 size-fusion-200\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/Lallaman_RGB_240x288-200x240.jpg\" alt=\"\" width=\"200\" height=\"240\" title=\"\">Es f\u00e1cil consumir calor\u00edas vac\u00edas al beber jugos azucarados o refrescos de tama\u00f1o extragrande. Presta atenci\u00f3n a las etiquetas nutricionales de los alimentos y bebidas. \u00a1Te sorprender\u00e1 la cantidad de az\u00facar que esconden!<\/p>\n<p>As\u00ed es como se determina la cantidad de az\u00facar que contiene un producto: 4 gramos = 1 cucharadita de az\u00facar. Divida la cantidad de gramos que indica la etiqueta entre 4 y esa ser\u00e1 la cantidad de cucharaditas de az\u00facar que contiene una porci\u00f3n.<\/p>\n<p>Por ejemplo, una marca de jugo de ar\u00e1ndano, manzana y frambuesa que dice &quot;hecho con jugo de fruta real&quot; contiene 57 gramos de az\u00facar en una botella de 450 ml. \u00a1Eso equivale a un poco m\u00e1s de 14 cucharaditas de az\u00facar (57 dividido entre 4 = 14,25 cucharaditas)! Adem\u00e1s, aseg\u00farese de revisar la etiqueta para ver cu\u00e1nto se considera una porci\u00f3n y cu\u00e1ntas porciones contiene el envase. Si dice 2 porciones y usted come o bebe todo el envase, ha consumido el doble de az\u00facar.<\/p>\n<p>Los ni\u00f1os solo necesitan agua y leche. No necesitan nada m\u00e1s. Si quieres a\u00f1adir variedad y diversi\u00f3n, usa sabores naturales a\u00f1adiendo pepino, fresas, limas o mel\u00f3n picados para realzar el sabor del agua. Evita las leches saborizadas como la de fresa o la de chocolate, ya que tambi\u00e9n contienen mucha az\u00facar oculta.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":159051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124,1],"tags":[],"class_list":["post-159405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/posts\/159405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/comments?post=159405"}],"version-history":[{"count":1,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/posts\/159405\/revisions"}],"predecessor-version":[{"id":159406,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/posts\/159405\/revisions\/159406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/media\/159051"}],"wp:attachment":[{"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/media?parent=159405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/categories?post=159405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winonahealth.org\/es\/wp-json\/wp\/v2\/tags?post=159405"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}