{"id":144148,"date":"2023-06-20T16:21:14","date_gmt":"2023-06-20T21:21:14","guid":{"rendered":"https:\/\/www.winonahealth.org\/2023\/06\/20\/trinona-triathlon-duathlon\/"},"modified":"2025-06-06T10:04:15","modified_gmt":"2025-06-06T15:04:15","slug":"-77","status":"publish","type":"post","link":"https:\/\/www.winonahealth.org\/hmn\/2023\/06\/20\/trinona-triathlon-duathlon\/","title":{"rendered":"Trinona Triathlon\/Duathlon"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1260px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.5625%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.5625%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Cov neeg ua haujlwm pab dawb tau ua lub neej ntawm Trinona txij li xyoo 2009! Koom nrog ntau pua tus neeg tuaj yeem pab dawb hauv zos los pab cov neeg ncaws pob, cov neeg saib thiab cov neeg sib tw. Tau txais ib qho dawb Trinona RACE CREW t-shirt, refreshments thiab lab tus luag nyav ua tsaug. Qhov tsawg kawg peb tuaj yeem ua rau txhua tus tuaj yeem pab dawb yog muab qee yam me me rau koj!  <strong>Txhua tus neeg ua haujlwm pab dawb Trinona yuav tau txais:<\/strong> \u2022 Ib lub tsho luv luv ua kev zoo siab rau lub xyoo no \u2022 Khoom noj txom ncauj thiab dej haus pub dawb \u2022 Ua kom tiav cov sij hawm hauv zej zog \u2022 ntsib ib tug phooj ywg tshiab lossis kev lag luam kev sib cuag \u2022 Tsim cov kev nyiam tshiab lossis kev nyiam ua haujlwm \u2022 Ua tiav kev pab lwm tus neeg ua tiav lawv lub hom phiaj lossis kev npau suav \u2022 Thiab, ntawm chav kawm, qhov kev xav zoo tau txais thaum pab tsim nyog tsim nyog. <\/p>\n<h4>Trinona Lub Limtiam Lub Sijhawm:<\/h4>\n<p> <strong>Hnub Saturday, Lub Rau Hli 10 \u2022 2\u20136 teev tsaus ntuj<\/strong> \u2022 Multisport Expo \u2013 Cov neeg ncaws pob sau npe rau hnub sib tw thiab mus saib cov chaw txhawb nqa.  <strong>Hnub Sunday, Lub Rau Hli 11 \u2022 7 teev sawv ntxov \u2013 tav su<\/strong> \u2022 Trinona Sprint &amp; International Distance Triathlon - Cov chav kawm pib-phooj ywg Sprint thiab cov chav kawm thoob ntiaj teb iconic. \u2022 Trinona Run-Bike-Run Duathlon Muaj ntau lub sijhawm ua haujlwm pub dawb rau txhua qhov kev txaus siab thiab kev muaj peev xwm. Trinona Weekend tuaj yeem ua haujlwm pub dawb muaj nyob rau lub Rau Hli 9, 10 &amp; 11, 2023. suav nrog, tab sis tsis txwv rau kev teeb tsa, pob khoom nqa, kev nyab xeeb hauv chav kawm, coj cov neeg ncaws pob thiab ntxuav. Yog tias koj muaj lus nug thov hu rau <a href=\"mailto:race@trinona.com\" target=\"_blank\" rel=\"noopener\">race@trinona.com<\/a>. Ua haujlwm pub dawb: <a href=\"https:\/\/trinona1.volunteerlocal.com\/volunteer\/?id=72414\" target=\"_blank\" rel=\"noopener\">trinona1.volunteerlocal.com\/volunteer<\/a>.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-custom_color_3);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>  <img decoding=\"async\" class=\"alignleft wp-image-125827\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/TRINONA-horiz-logo-400x91.png\" alt=\"\" width=\"350\" height=\"79\" title=\"\">  <\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Trinona Triathlon\/Duathlon<\/strong> Winona, MN 55987 507.313.0676 email: <a href=\"mailto:race@trinona.com\" target=\"_blank\" rel=\"noopener\">race@trinona.com<\/a> lub vev xaib: <a href=\"https:\/\/www.trinona.com\/\" target=\"_blank\" rel=\"noopener\">trinona.com\/<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/WinonaConnects-VVC-logo-e1686771653593.jpg\" class=\"img-responsive\" alt=\"\" title=\"\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div 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class=\"arrow\"><\/span><\/a><\/li><\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":152033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,148,130],"tags":[],"class_list":["post-144148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-opportunities-volunteer-hub-opportunities","category-short-term-volunteer-hub-opportunities","category-volunteer-hub-opportunities"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/144148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/comments?post=144148"}],"version-history":[{"count":3,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/144148\/revisions"}],"predecessor-version":[{"id":161052,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/144148\/revisions\/161052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media\/152033"}],"wp:attachment":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media?parent=144148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/categories?post=144148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/tags?post=144148"}],"curies":[{"name":"wp 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