{"id":159586,"date":"2025-01-06T14:21:25","date_gmt":"2025-01-06T20:21:25","guid":{"rendered":"https:\/\/www.winonahealth.org\/2025\/01\/06\/winter-wellness-tips-to-combat-loneliness-and-lift-your-spirits\/"},"modified":"2025-01-06T14:21:25","modified_gmt":"2025-01-06T20:21:25","slug":"-144","status":"publish","type":"post","link":"https:\/\/www.winonahealth.org\/hmn\/2025\/01\/06\/winter-wellness-tips-to-combat-loneliness-and-lift-your-spirits\/","title":{"rendered":"Cov lus qhia txog kev noj qab haus huv lub caij ntuj no los tawm tsam kev kho siab thiab txhawb koj tus ntsuj plig"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1260px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.1666666666667%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.1666666666667%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Nws tsis yog qhov txawv txav uas xav tias kho siab los yog nyob ib leeg qee zaum. Tab sis thaum qhov kev xav ntawd kav ntev mus ntev, nws tuaj yeem dhau mus. Tab sis muaj kev pab. Yog tias koj lossis ib tus neeg koj txhawj xeeb txog tej zaum yuav muaj kev kho siab los yog nyob ib leeg, muaj ntau txoj hauv kev kom rov muaj kev sib raug zoo thiab koom nrog.<\/p>\n<p>Winona Health Licensed Clinical Social Worker Kelsey Martin qhia txog kev noj qab haus huv lub caij ntuj no los tawm tsam lub caij ntuj no kho siab thiab txhawb nqa koj tus ntsuj plig pib ntawm nplooj ntawv 14 ntawm Thrive magazine lub caij nplooj zeeg: <a href=\"https:\/\/thrive.bluecrossmn.com\/wp-content\/uploads\/BCBS.Thrive_F24_PB.111324.pdf\" target=\"_blank\" rel=\"noopener\">KEV KAWM TXUJ CI: Tiv thaiv kev sib cais raws caij nyoog thiab kev poob siab<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.5%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:9.5%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:10px;\"><img decoding=\"async\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/Martin_RGB_240x288.jpg\" class=\"img-responsive\" alt=\"\" title=\"\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-size: 12px; line-height: 1.3;\">Kelsey Martin, LICSW, LADC<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":159587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124,1],"tags":[],"class_list":["post-159586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/159586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/comments?post=159586"}],"version-history":[{"count":0,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/159586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media\/159587"}],"wp:attachment":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media?parent=159586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/categories?post=159586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/tags?post=159586"}],"curies":[{"name":"wp kev","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}