{"id":159705,"date":"2025-04-29T15:40:46","date_gmt":"2025-04-29T20:40:46","guid":{"rendered":"https:\/\/www.winonahealth.org\/2025\/04\/29\/dr-norgard-on-wkbts-mindful-monday-what-to-know-about-recovering-from-knee-pain\/"},"modified":"2025-05-13T16:16:03","modified_gmt":"2025-05-13T21:16:03","slug":"-205","status":"publish","type":"post","link":"https:\/\/www.winonahealth.org\/hmn\/2025\/04\/29\/dr-norgard-on-wkbts-mindful-monday-what-to-know-about-recovering-from-knee-pain\/","title":{"rendered":"Dr. Norgard ntawm WKBT&#039;s Mindful Monday: Yuav ua li cas paub txog kev rov qab los ntawm mob hauv caug"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1260px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.5625%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.5625%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Caij nplooj ntoos hlav nyob ntawm no! Nws yog lub sijhawm los tso cov log tsheb tsheb kauj vab thiab khi koj cov khau taug kev - tsis txhob cia mob hauv caug qeeb.<\/p>\n<p>Dr. Norgard tau qhia cov lus qhia muaj txiaj ntsig ntawm WKBT&#039;s Mindful Monday, muab cov lus qhia txog kev kho mob hauv caug, tshawb nrhiav kev kho mob, thiab ua kom koj lub hauv caug noj qab haus huv mus ntev.<\/p>\n<p>Yog tias koj tsis nco nws hnub Monday, Plaub Hlis 28, koj tuaj yeem ua tau <a href=\"https:\/\/www.news8000.com\/lifestyle\/health\/mindful-monday-rsv-and-what-to-know-about-respiratory-viruses\/article_e0c47574-dcb6-11ef-8662-b30504059cc7.html\" target=\"_blank\" rel=\"noopener\">ntes kev sib tham ntawm no<\/a>.<\/p>\n<p>los yog luam qhov txuas no rau hauv koj tus browser:\n<a href=\"https:\/\/www.news8000.com\/lifestyle\/health\/mindful-monday-what-to-know-about-recovering-from-knee-pain\/article_75985890-6a42-4327-8b95-40671439f1b1.html?fbclid=IwY2xjawJ8kQ1leHRuA2FlbQIxMQBicmlkETFGV3dhNkdpM1IyQzZTNUZHAR5zRhs_4cHm-19S3HNHTGO54oWp5RIc0cjvB7m6MN-ZwZVCGPb9TpOYtZCCkQ_aem_0DcMu6aIUe3dJIcQjpdUuA\" target=\"_blank\" rel=\"noopener\">Mindful Monday: Yuav ua li cas paub txog kev rov qab los ntawm lub hauv caug mob | Kev noj qab haus huv | xov xwm 8000.com<\/a>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:15px;\"><img decoding=\"async\" width=\"1080\" height=\"929\" title=\"Norgard_MindfulMonday_042825_web\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/Norgard_MindfulMonday_042825_web.jpg\" class=\"img-responsive wp-image-159706\" alt=\"\"><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"font-size: 12px; line-height: 1.3;\">Randall Norgard, MD, qhia cov lus qhia muaj txiaj ntsig ntawm WKBT&#039;s Mindful Monday.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":159706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124,125,1],"tags":[],"class_list":["post-159705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-clinical","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/159705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/comments?post=159705"}],"version-history":[{"count":1,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/159705\/revisions"}],"predecessor-version":[{"id":159855,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/159705\/revisions\/159855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media\/159706"}],"wp:attachment":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media?parent=159705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/categories?post=159705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/tags?post=159705"}],"curies":[{"name":"wp kev","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}