{"id":160851,"date":"2025-05-28T08:08:30","date_gmt":"2025-05-28T13:08:30","guid":{"rendered":"https:\/\/www.winonahealth.org\/?p=160851"},"modified":"2025-05-28T08:08:30","modified_gmt":"2025-05-28T13:08:30","slug":"ua-kom-txav-tau-tus-cwj-pwm-zoo-rau-kev-noj-qab-haus-huv-ntawm-kev-ua-haujlwm-thaum-koj-muaj-hnub-nyoog","status":"publish","type":"post","link":"https:\/\/www.winonahealth.org\/hmn\/2025\/05\/28\/make-movement-a-habit-the-health-benefits-of-staying-active-as-you-age\/","title":{"rendered":"Ua kom txav tau tus cwj pwm: Cov txiaj ntsig kev noj qab haus huv ntawm kev ua kom nquag plias thaum koj muaj hnub nyoog"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1260px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.5625%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.5625%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Nyob twj ywm yuav nyuaj dua thaum peb laus. Tab sis nws kuj yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv koj txoj kev noj qab haus huv thiab tswj koj txoj kev ywj pheej. Randall Norgard, MN, Orthopedic Specialist, qhia txog kev txav mus los ua kom koj ua qhov koj nyiam - ntev dua.<\/p>\n<p><a href=\"https:\/\/bluecrossmn.widen.net\/view\/pdf\/uezobres7f\/thrive-platinum-spring-2025.pdf?t.download=true\" target=\"_blank\" rel=\"noopener\"><strong>Nyeem ntxiv!<\/strong><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.125%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.125%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:12px;\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/bluecrossmn.widen.net\/view\/pdf\/uezobres7f\/thrive-platinum-spring-2025.pdf?t.download=true\" target=\"_blank\" aria-label=\"Norgard Ua Movement a Habit social tile\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile.png\" class=\"img-responsive wp-image-160852\" srcset=\"https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile-200x200.png 200w, https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile-400x400.png 400w, https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile-600x600.png 600w, https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile-800x800.png 800w, https:\/\/www.winonahealth.org\/wp-content\/uploads\/2025\/05\/Norgard-Make-Movement-a-Habit-social-tile.png 1080w\" sizes=\"(max-width: 1000px) 100vw, (max-width: 600px) 100vw, 400px\" alt=\"\" title=\"\"><\/a><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":160852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[124,1],"tags":[],"class_list":["post-160851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/160851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/comments?post=160851"}],"version-history":[{"count":3,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/160851\/revisions"}],"predecessor-version":[{"id":160856,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/posts\/160851\/revisions\/160856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media\/160852"}],"wp:attachment":[{"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/media?parent=160851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/categories?post=160851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.winonahealth.org\/hmn\/wp-json\/wp\/v2\/tags?post=160851"}],"curies":[{"name":"wp kev","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}