PREP TIME: 5 mins
COOK TIME: 55 mins
TOTAL TIME: 1 hr.
YIELD: 4 SERVINGS
This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Ingredients:
Taco seasoning, 2 tbsp
1/4 cup plus 2 tbsp ketchup
2 tsp Worcestershire sauce
1/2 small onion, minced
1 tsp olive oil
1.3 lb 99% lean ground turkey
1/2 cup panko bread crumbs
1 large egg
Directions:
1. Preheat the oven to 350F.
2. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
3. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
4. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
5. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
6. Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Serving: 1/4, Calories: 259kcal, Carbohydrates: 14g, Protein: 37g, Fat: 5g, Saturated Fat: 1g, Cholesterol: 104mg, Sodium: 390mg, Fiber: 1.5g, Sugar: 6g