CAUTION! May experience the following side effects: Weight loss, decreased stress, better sleep, spontaneous smiling or a new pep in your step.
Imagine what your life would be like if you could stop the struggle and simply live your best life. Would the extra weight be gone? Would your stress be less? Would you have more energy? Best Life Coaching can help you address these issues so that you can live your best life.
Your personal health and wellness coach will help you:
- Envision and define the life you really want to live.
- Create a holistic plan to achieve those goals.
- Learn how to remove the barriers to your success.
- Develop life-long skills to maintain your new habits.
Best Life Coaching includes:
- One free, no obligation, 30-minute “discovery session” to determine if Best Life Coaching is for you.
- Six 30-minute coaching sessions scheduled to meet your needs.
- A customized wellness plan.
- Highly personalized education and support.
- Opportunity to purchase additional coaching at discounted pricing.
- Cost for 6-session package: $150
Individual 30-minute sessions may be purchased for $25 by those who have completed any of the following:
- The initial 6-session Best Life Coaching
- A HealthyFit class
- A Desire Map workshop
- Cost for 4-session package: $85 (15% savings)
Meet Your Coaches
Tina Smith is a Certified Wellness Coach with a Master’s Degree in Public Health. With 25 years of coaching and teaching experience, her passion is to help others remove the barriers that are keeping them from living their very best life.
Laura is a certified health coach with a master’s degree in Sport and Exercise Psychology. Her passion is to simplify the path to optimal well-being, and to help others gain a better understanding of how thoughts manifest into physical and emotional responses.
For more information:
Winona Health Wellness Services
855 Mankato Ave.
Winona, MN 55987
Please call 507.457.4329.