Free Class: Matter of Balance

Winona Health is offering a free program to help improve balance and prevent falls. A Matter of Balance will meet Mondays and Wednesdays, 9:30-11:30 a.m. for four weeks beginning Monday, April 18.

Matter of Balance is designed for anyone who is:

  • concerned about falling
  • interested in improving balance, flexibility and strength
  • has fallen in the past or has restricted activities due to falling concerns

Participants will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance.

The program will be at Winona Health Sarnia Square, 420 E Sarnia in Winona.

There is no charge for this program, but class size is limited and RSVP is required.

RSVP Here

If you have additional questions, please call 507.453.3741.

 

 

 

Free program to prevent falls

Winona Health is offering a free program to help improve balance and prevent falls. A Matter of Balance will meet Mondays and Wednesdays, 9:30-11:30 a.m. for four weeks beginning Monday, November 30.

Matter of Balance is designed for anyone who is:

  • concerned about falling
  • interested in improving balance, flexibility and strength
  • has fallen in the past or has restricted activities due to falling concerns

Participants will learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance.

The program will be at Winona Health Sarnia Square, 420 E Sarnia in Winona.

There is no charge for this Health Class, but class size is limited and RSVP is required. Call 507.453.3741 or click here to register.