Still smoking? Give your lungs a break. Free help is available.

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Winona Health’s next smoking cessation program is FREE and it begins Thursday, March 16, 2017.

This free program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“Quitting can be such a relief,” said Lynn Sprain MS, RT, RCEP, program facilitator. “Relief from worrying about your health, relief from the feeling of dependency on cigarettes—and relief from the high cost of smoking.”

Winona Health’s smoking cessation program will:

  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting
  • provide ways to handle physical and emotional withdrawal symptoms
  • share tips and techniques for becoming and remaining smoke free
  • provide a supportive atmosphere for you to ask questions and get helpful information

“Quitting smoking is one of best things people can do for their health. It’s tough, but the benefits are immediate.” said Sprain, program facilitator.

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up, call Lynn Sprain at 507.474.3324.

Want to be Smoke Free? FREE help is available.

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Improving your health is a gift to yourself—and your family and friends. Winona Health’s next smoking cessation program is FREE and it begins Thursday, April 7.

This free program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“Quitting smoking can be the number one best thing people can do to improve their health,” said Lynn Sprain MS, RT, RCEP, program facilitator. “Quitting is worth the effort, and it can be done. We’re here to help.”

Winona Health’s smoking cessation program will:

  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting
  • provide ways to handle physical and emotional withdrawal symptoms
  • share tips and techniques for becoming and remaining smoke free
  • provide a supportive atmosphere for you to ask questions and get helpful information

“Quitting can be such a relief,” said Sprain. “Relief from worrying about your health, relief from the feeling of dependency on cigarettes—and relief from the high cost of smoking.”

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.

RSVP Online

Winona Health also offers CT lung screening.
For more information, call:
Radiology and Imaging Services
507.457.4320

Free Smoking Cessation Program

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Winona Health’s free smoking cessation program begins Thursday, August 27

This program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“This program is designed to help individuals become smoke free. When individuals quit smoking, they decrease their risk for heart attack, stroke and cancer,” said Lynn Sprain MS, RT, RCEP, program facilitator. “I think everyone who quits feels so much better. It’s worth the effort, and we’re here to help.”

 

Winona Health’s smoking cessation program will:

  • share tips and techniques for dealing with temptation
  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting—some of which are immediate (Think of the savings!)
  • provide ways to handle physical and emotional withdrawal symptoms
  • provide a supportive atmosphere for you to ask questions and get helpful information

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.