Free program for those interested in kicking the smoking habit begins April 5

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Spring is in the air. This FREE program will make it even better

Winona Health’s next smoking cessation program begins Thursday, April 5, 2018. The program will be Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“Quitting smoking can be the number one best thing people can do for their health,” said Lynn Sprain MS, RT, RCEP, program facilitator. “We know that quitting isn’t easy, but it can be done and there is no doubt that it’s worth it. We’re here to help.”

Winona Health’s smoking cessation program will:

  • Help individuals recognize and understand their reasons for smoking.
  • Cover the variety of benefits to quitting.
  • Provide ways to handle physical and emotional withdrawal symptoms.
  • Share tips and techniques for becoming and remaining smoke free.
  • Provide a supportive atmosphere for you to ask questions and get helpful information.

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. Those who have taken the program before but would like to take it again are welcome. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.

Great American Smokeout 2017 – Need help quitting?

Quitting has long-term benefits at any age.

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

The American Cancer Society’s Great American Smokeout is Thursday, November 16.

To support those who wish to participate in the Great American Smokeout, Winona Health’s Cardiac Rehabilitation department is offering free materials available for pick up in the hospital and clinic lobbies Monday through Friday, November 13 through 17 while supplies last. Winona Health is located at 855 Mankato Avenue.

“If you smoke, use the Great American Smokeout as your day to quit—or to make a plan to quit,” said Lynn Sprain, MS, RT, RCEP, with Winona Health’s Cardiac Rehabilitation Department. “By quitting, or even decreasing tobacco use, you will be taking a step toward a healthier life and reducing your cancer risk.”

According to the American Cancer Society, tobacco use remains the single largest preventable cause of disease and premature death in the world. Smoking kills people – there’s no “safe” way to smoke tobacco.

“No doubt about it—quitting is hard,” Sprain said. “But it’s worth whatever effort it takes, and you can increase your chances of success with help. Getting help through counseling or medications can greatly improve the odds of quitting.”

Winona Health offers free, four-week smoking cessation programs three times each year. The next program begins Thursday, January 4, 2018. Sprain encourages smokers to use the Great American Smokeout to at least set a goal for cutting down on tobacco use, then sign up for the free program to help you quit for good. For more information about Winona Health’s free smoking cessation program, call 507.474.3324.

Long-term smokers who are concerned about the damage smoking may have done, should consider Winona Health’s CT Lung Cancer Screening. For information about CT Lung Screening, talk with your primary care provider.

Here’s a little motivation from Denver Brown, PA-C, in Family Medicine.

Denver Brown, PA-C

Free Smoking Cessation Program

You could be smoke free and on your way to better health.

You have nothing to lose — except your expensive smoking habit — and everything to gain when you sign up for Winona Health’s next free smoking cessation program.

The program begins Thursday, September 8 and includes four free group sessions that meet Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the hospital first floor at Winona Health, 855 Mankato Avenue.

“Quitting smoking can be the number one best thing people can do to improve their health,” said Lynn Sprain MS, RT, RCEP, program facilitator. “Whether it’s the first time you’re trying to quit or the fifteenth, we’re here to help.”

Winona Health’s free smoking cessation program will:

  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting
  • provide ways to handle physical and emotional withdrawal symptoms
  • share tips and techniques for becoming and remaining smoke free
  • provide a supportive atmosphere for you to ask questions and get helpful information

“Quitting can be such a relief,” said Sprain. “Relief from worrying about your health, relief from the feeling of dependency on cigarettes—and relief from the high cost of smoking.”

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.

Want to be Smoke Free? FREE help is available.

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Improving your health is a gift to yourself—and your family and friends. Winona Health’s next smoking cessation program is FREE and it begins Thursday, April 7.

This free program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“Quitting smoking can be the number one best thing people can do to improve their health,” said Lynn Sprain MS, RT, RCEP, program facilitator. “Quitting is worth the effort, and it can be done. We’re here to help.”

Winona Health’s smoking cessation program will:

  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting
  • provide ways to handle physical and emotional withdrawal symptoms
  • share tips and techniques for becoming and remaining smoke free
  • provide a supportive atmosphere for you to ask questions and get helpful information

“Quitting can be such a relief,” said Sprain. “Relief from worrying about your health, relief from the feeling of dependency on cigarettes—and relief from the high cost of smoking.”

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.

RSVP Online

Winona Health also offers CT lung screening.
For more information, call:
Radiology and Imaging Services
507.457.4320

Free Smoking Cessation Program

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Lynn Sprain, MS, RT, RCEP, smoking cessation program facilitator

Winona Health’s free smoking cessation program begins Thursday, August 27

This program includes four sessions meeting Thursday evenings 6 – 7:30 p.m. in the Parkview Conference Room on the first floor of the hospital at Winona Health, 855 Mankato Avenue.

“This program is designed to help individuals become smoke free. When individuals quit smoking, they decrease their risk for heart attack, stroke and cancer,” said Lynn Sprain MS, RT, RCEP, program facilitator. “I think everyone who quits feels so much better. It’s worth the effort, and we’re here to help.”

 

Winona Health’s smoking cessation program will:

  • share tips and techniques for dealing with temptation
  • help individuals recognize and understand their reasons for smoking
  • cover the variety of benefits to quitting—some of which are immediate (Think of the savings!)
  • provide ways to handle physical and emotional withdrawal symptoms
  • provide a supportive atmosphere for you to ask questions and get helpful information

This four-session program is free. RSVP is appreciated, but walk-ins the first night of the program will be welcome as space permits. For more information or to sign up in advance, call Lynn Sprain at 507.474.3324.