Wellness Corner

canoelakewinona

At Winona Health, we strive to provide a better, healthier workplace culture through our services, support groups and educational health talks.

Health & Wellness Offerings

• Fitness classes
• Nutrition education
• Smoking cessation program
• Diabetes education and prevention programs
• Exercise and nutritional lunch-n-learns

Our overall goal is to help our employees, their families, and our friends in the community live healthier lives by reducing high-risk health behaviors, improving prevention of chronic health conditions and promoting healthy lifestyles.

7-dims-wellbeing-infographicWellness is much more than eating right, exercising and maintaining our health. Wellness is the ability to live life to the fullest and to maximize our personal potential. It is the integration of physical, mental and spiritual well-being. The seven dimensions of well-being include social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions contributes to our quality of life. Through these seven dimensions, Winona Health provides the education, resources and guidance for everyone to develop and nurture a healthy, balanced, quality way of life.

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