HealthyFit

Weight Management

HealthyFit logoLosing weight isn’t easy, but the health benefits are worth the effort. In the right atmosphere and with the right support, it can be done. And it can even be fun! Whether you want to lose a lot or a little – or you’d like help maintaining your current weight – the HealthyFit program is for you.

You’ll be able to track your progress through weekly weigh-ins and a body composition analysis, which includes your waist circumference, at the beginning and end of your HealthyFit program.

HealthyFit is a 12-week program led by a Winona Health registered dietitian and features information from exercise specialists and behavioral health specialists to help you with all aspects of weight management. Class size is limited. Cost of this 12-week program is $175 and is non-refundable. Financial assistance may be available to those who meet specific criteria.

UPCOMING SESSIONS:
Dates: Wednesdays, Sept. 5 – Nov. 28, 2018 (no class the week of Thanksgiving)
Time: Noon to 1:00 p.m.
Location: Parkview Office Building, 2nd floor
Instructor: Theresa Hoyles, RD

TO REGISTER: please call 507.457.4329.

Click below for more details.

  • How to create a weight loss plan that is right for you
  • Which foods support your optimal health (and which ones don’t)
  • How much exercise you really need and which ones are the best for you
  • How to stay the course “when life happens”
  • How to make sense of confusing food labels
  • What to do when you are dining out
  • What to do when your motivation isn’t there
  • How to get beyond weight plateaus
  • How to plan your meals for success and avoid the unhealthy “quick fix”
  • What to do when you have a set-back
  • Most importantly…how to keep the weight off

Every other month weigh-in and discussion is available for graduates of the 12-week program. Stop by the Wellness Center Conference Room (2nd floor Parkview Office Building) between 2-2:30 p.m. or 5-5:30 p.m. on the following dates:

Healthy Fit Alumni 2018 Schedule
2nd Tuesday of every month, alternating 12 – 12:30 p.m. and 5 – 5:30 p.m.
All meetings scheduled at Wellness Conference Room unless otherwise indicated.

  • February 13, 2018, 5-5:30 p.m.
    *Westview conference room instead due to booking conflict
  • March 13, 2018, 12-12:30 p.m.
  • April 10, 2018, 5-5:30 p.m.
  • May 8, 2018, 12-12:30 p.m.
  • June 12, 2018, 5-5:30 p.m.
  • July 10, 2018, 12-12:30 p.m.
  • August 14, 2018, 5-5:30 p.m.
  • September 11, 2018, 12-12:30 p.m.
  • October 9, 2018, 5-5:30 p.m.
  • November 13, 2018, 12-12:30 p.m.
  • December 11, 2018, 5-5:30 p.m.
For more information:

Diabetes & Nutrition Education
Winona Health, Clinic 2nd floor
855 Mankato Avenue
Winona, MN 55987

507.457.4521
www.winonahealth.org/healthyfit

Print Friendly, PDF & Email