Kalika Valentine, LPC ntawm Winona Health, koom nrog WKBT's Mindful Monday los tham txog yuav ua li cas cov niam txiv tuaj yeem txhawb nqa lawv cov menyuam los ntawm kev rov qab mus rau tsev kawm ntawv kev ntxhov siab thiab kev thab plaub. Nws qhia cov tswv yim tsim nyog rau kev tsim kev ntseeg siab, pom cov cim ntawm kev ntxhov siab, thiab tsim kom muaj chaw nyab xeeb, txhawb nqa hauv tsev.
Saib los yog mloog ntawm no: Mindful Monday: Tiv thaiv kev ntxhov siab tom tsev kawm ntawv thiab yuav ua li cas yog tias koj tus menyuam raug thab plaub.
