Muaj sijhawm ntau sab nraum zoov txhais tau tias muaj sijhawm ntau los tiv thaiv koj daim tawv nqaij. Kws kho mob tawv nqaij Dr. Weaver qhia cov lus qhia yooj yim los pab tsev neeg kom tsis txhob raug tshav ntuj rau lub caij no. Txawm tias nws yog ib hnub nyob ntawm txoj kev taug kev, lub sijhawm nyob ntawm lub tiaj ua si nrog cov menyuam yaus, lossis so ntawm ntug dej, tshuaj pleev thaiv hnub yuav tsum yog ib feem ntawm kev niaj hnub. Txawm tias nyob rau hnub uas muaj huab cua tsaus ntuj, cov duab UV tseem tuaj yeem ua rau daim tawv nqaij puas tsuaj.
Q: Leej twg yuav tsum hnav cov tshuaj pleev thaiv hnub? A: Txhua tus. Cov menyuam yaus, cov hluas, cov neeg laus, thiab cov yawg koob yawm txwv txhua tus tau txais txiaj ntsig los ntawm kev tiv thaiv txhua hnub. Kev ua kom nws yog ib feem ntawm kev niaj hnub ua rau nws yooj yim. Khaws tshuaj pleev thaiv hnub ntawm lub qhov rooj, hauv koj lub tsheb lossis hauv koj lub hnab ev ntawv kom yooj yim nrhiav tau.
Q: Kuv yuav nrhiav dab tsi thaum yuav tshuaj pleev thaiv hnub? A: Nrhiav cov khoom tseem ceeb no:
- SPF 30 lossis siab dua (Siv tshuaj pleev di ncauj SPF 30 kuj pab tau rau cov menyuam loj dua thiab cov neeg laus).
- Kev tiv thaiv dav dav, txhais tau tias nws tiv thaiv ob qho tib si UV-A (laus) thiab UV-B (kub hnyiab).
Chad Weaver, MD, Kws Kho Mob Tawv Nqaij
Q: Cov tshuaj pleev thaiv hnub twg zoo tshaj plaws rau cov menyuam yaus thiab cov neeg laus? A: Cov tshuaj pleev thaiv hnub zoo tshaj plaws yog qhov uas siv!
Cov tshuaj pleev zoo heev rau kev npog tag nrho, tshwj xeeb tshaj yog rau cov menyuam yaus. Zoo tshaj plaws rau daim tawv nqaij qhuav thiab npog ntsej muag.
Cov pas nrig ua haujlwm zoo rau lub ntsej muag, tshwj xeeb tshaj yog nyob ib ncig ntawm qhov muag thiab kov sai.
Cov gels zoo tagnrho rau cov tawv nqaij oily thiab rau cov cheeb tsam uas muaj plaub hau npog.
Cov tshuaj tsuag yooj yim rau cov tsev neeg uas muaj sijhawm ntau tab sis yuav tsum tau siv kom zoo thiab txhuam kom sib npaug. Tsis txhob tsuag ze ntawm lub ntsej muag - tsuag rau hauv koj txhais tes ua ntej, tom qab ntawd siv.
Tus kws kho mob tawv nqaij Erin Hanson, CNP, kuj pom zoo kom siv tshuaj pleev thaiv hnub rau cov plaub hau thiab kho kom zoo sai vim nws yooj yim nqa hauv lub hnab lossis hnab nyiaj.
Q: Peb yuav tsum siv nws thaum twg? A: Siv li 30 feeb ua ntej tawm mus sab nraud kom nws muaj sijhawm nqus tau. Rov siv dua txhua 2 teev, thiab ntau zaus dua yog tias ua luam dej lossis tawm hws. Tsis txhob hnov qab pob ntseg, qhov ntswg, caj dab, thiab sab saum toj ntawm ko taw. Cov neeg laus yuav tsum siv li ib ooj (ib khob dej puv).
Q: Vim li cas kev kub hnyiab thiaj li yog ib qho teeb meem loj rau cov menyuam yaus? A: Kev kub hnyiab ntawm daim tawv nqaij yog kev puas tsuaj rau daim tawv nqaij, thiab nws nce ntxiv mus raws sijhawm. Tsuas yog ob peb qhov kev kub hnyiab loj heev thaum yau tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob qog nqaij hlav tom qab hauv lub neej. Kev tiv thaiv thaum ntxov ua rau muaj qhov sib txawv mus ntev.
Q: Puas yog tshuaj pleev thaiv hnub tsuas yog tib txoj kev los tiv thaiv kuv daim tawv nqaij xwb? A: Tshuaj pleev thaiv hnub yog ib feem tseem ceeb ntawm kev tiv thaiv tshav ntuj, tab sis nws tsis yog tib lub cuab yeej xwb. Kev tiv thaiv zoo tshaj plaws los ntawm kev siv ntau txoj hauv kev ua ke, tshwj xeeb tshaj yog thaum hnub ntev sab nraum zoov.
Q: Peb puas yuav tsum hnav khaub ncaws tiv thaiv hnub? A: Yog. Cov khaub ncaws tiv thaiv hnub yog ib txoj hauv kev yooj yim los ntxiv ib txheej kev tiv thaiv. Cov tsho tes ntev sib dua, cov kaus mom nrog lub ntsej muag dav, cov tsom iav dub thiab cov khaub ncaws uas muaj daim ntawv lo UPF (ultraviolet protection factor) tuaj yeem pab tiv thaiv cov teeb meem UV. Qhov no pab tau tshwj xeeb rau cov menyuam yaus uas ua si sab nraum zoov lossis nyob hauv lub hnub ntev dua.
Q: Kev nrhiav ntxoov ntxoo puas pab tau tiag? A: Muaj tseeb tiag. Qhov ntxoov ntxoo yog ib txoj hauv kev yooj yim tshaj plaws los txo qhov raug tshav ntuj. Kev zaum hauv qab ntoo, lub kaus, lossis thaj chaw muaj kev npog tuaj yeem txo qhov raug UV, tshwj xeeb tshaj yog thaum lub hnub ci muaj zog tshaj plaws ntawm 10 teev sawv ntxov thiab 2 teev tav su. Thaum twg ua tau, muab qhov ntxoov ntxoo nrog tshuaj pleev thaiv hnub thiab khaub ncaws tiv thaiv kom npog tau zoo tshaj plaws.
Q: Peb puas tuaj yeem raug tshav ntuj puas tsuaj txawm tias nyob hauv lub tsheb lossis hauv tsev? A: Yog, qee yam. Cov qhov rais thaiv feem ntau cov teeb UV-B (kub hnyiab), tab sis cov teeb UV-A (laus zuj zus) tseem tuaj yeem ncav cuag daim tawv nqaij. Yog vim li cas cov tshuaj pleev thaiv hnub tseem tseem ceeb thaum caij tsheb lossis thaum nyob ze qhov rais.
Q: Yuav ua li cas yog kuv hnav pleev los yog siv lub ntsej muag cream? A: Tshuaj pleev thaiv hnub tseem yuav tsum yog ib feem ntawm koj txoj kev niaj hnub. Siv nws ua ntej koj pleev kom tiv thaiv tau zoo tshaj plaws. Qee cov khoom siv rau kev saib xyuas tawv nqaij, xws li retinols, vitamin C thiab qee yam tshuaj tua kab mob, tuaj yeem ua rau koj daim tawv nqaij rhiab heev rau lub hnub - yog li kev tiv thaiv yog qhov tseem ceeb.
Q: Vim li cas nws tseem ceeb kom tsis txhob raug tshav ntuj? A: Kev kub hnyiab tsis yog tsuas yog mob xwb—lub hnub tau ua rau koj daim tawv nqaij puas tsuaj. Raws li lub sijhawm dhau mus, qhov kev puas tsuaj ntawd nce ntxiv:
- Ua rau koj muaj feem yuav mob qog nqaij hlav ntawm daim tawv nqaij, suav nrog melanoma.
- Tsuas yog ib qho kev kub hnyiab thaum yau lossis tsib qhov kev kub hnyiab tag nrho tuaj yeem ua rau koj muaj feem yuav mob melanoma ob npaug.
- Kev kub hnyiab rov qab ntau zaus kuj ua rau muaj feem yuav muaj mob qog nqaij hlav basal thiab squamous cell.
Q: Kuv tsis tau siv tshuaj pleev thaiv hnub tas li thiab tsis tau muaj teeb meem, vim li cas ho pib tam sim no? A: Vim tias kev puas tsuaj ntawm lub hnub yog kev sib sau ua ke. Nws sib sau ua ke ntau xyoo. Cov xov xwm zoo? Yeej tsis lig dhau los pib tiv thaiv koj daim tawv nqaij. Tshuaj pleev thaiv hnub pab tiv thaiv kab mob qog nqaij hlav thiab ua rau koj daim tawv nqaij zoo li noj qab haus huv ntev dua.
Yog tias muaj ib yam dab tsi ntawm koj tus menyuam daim tawv nqaij, lossis koj tus kheej, zoo li tshiab lossis hloov pauv, nws tsis ua li cas rau nws kom kuaj xyuas. Txhawm rau teem sijhawm nrog Winona Health Dermatology department, hu rau 507.457.7674. Peb yuav pab koj nkag mus sai sai, feem ntau yog tib hnub ntawd.
Yog xav paub ntxiv txog kev kho mob Dermatology, mus saib winonahealth.org/derm.