Qhov no puas yog lub caij ntuj sov koj yuav muaj sijhawm me ntsis ntxiv rau kev lom zem sab nraum zoov? Peb cia siab li ntawd! Thaum twg koj tawm - txawm tias lub hnub tsis yog - nco ntsoov tiv thaiv koj cov tawv nqaij nrog tshuaj pleev thaiv hnub. Koj puas paub tias lub hnub tuaj yeem ua rau koj cov tawv nqaij puas tsuaj txawm tias hnub huab cua? Nov yog cov FAQs pab tau kom koj muaj cov ntaub ntawv koj xav tau.
Q: Leej twg yuav tsum hnav cov tshuaj pleev thaiv hnub? A: Txhua tus yuav tsum hnav cov tshuaj pleev thaiv hnub, tsis hais koj cov tawv nqaij xim, hom, lossis hnub nyoog. Nws yog ib qho ntawm cov kauj ruam yooj yim tshaj plaws uas koj tuaj yeem ua los tiv thaiv koj txoj kev noj qab haus huv. Khaws koj lub hnub ci tshuaj ntsuam ua ke thiab ua kom nws hnav nws tus cwj pwm.
Q: Kuv yuav nrhiav dab tsi thaum yuav khoom tshuaj pleev thaiv hnub? A: Xaiv cov tshuaj pleev thaiv hnub uas muaj:
- Kev tiv thaiv tshav ntuj (SPF) tsawg kawg yog 30. Kuj tseem siv daim di ncauj nrog SPF 30.
- Kev tiv thaiv UV-A rays (cov rays no nkag mus rau ntawm daim tawv nqaij thiab ua rau kev laus) thiab UV-B rays (cov no nqus tau rau hauv daim tawv nqaij, ua rau kub hnyiab thiab ua rau muaj kev pheej hmoo mob qog noj ntshav) - yog li nrhiav tshuaj pleev thaiv hnub uas hais dav spectrum lossis multi-spectrum.
Q: Nws puas tseem ceeb yog tias kuv siv tshuaj pleev ib ce lossis tshuaj tsuag? A: Tsuav nws yog qhov zoo thiab koj siv nws raws li kev qhia, nws yog qhov koj nyiam. Lotions thiab cream yog qhov zoo tshaj plaws rau cov tawv nqaij qhuav thiab ua kom muaj kev tiv thaiv rau koj lub ntsej muag.
Gels yog qhov zoo yog tias koj muaj lub ntsej muag oily, thiab rau cov plaub hau npog.
Sunscreen sticks yuav yooj yim dua rau siv nyob ib ncig ntawm lub qhov muag.
Qee cov neeg nyiam tshuaj tsuag vim lawv zoo li sai dua thiab yooj yim dua rau qee qhov chaw. Thaum siv cov tshuaj tsuag, nws yuav nyuaj dua kom paub seb koj puas tau siv txaus los tiv thaiv txhua qhov chaw sib npaug. Tsis txhob nqus cov tshuaj tsuag. Tsis txhob tsuag ib ncig lossis ze ntawm lub ntsej muag lossis lub qhov ncauj.
Q: Puas yog tshuaj pleev thaiv hnub xav tau sijhawm "soak hauv" kom ua tau zoo? Kuv yuav tsum siv pes tsawg? A: Siv tshuaj pleev thaiv hnub li 30 feeb ua ntej tawm mus rau hauv lub hnub. Tsis txhob skimp! Npog txhua daim tawv nqaij. Cov neeg laus feem ntau xav tau ib lub ooj dav dav (daim duab thaij iav) rau ib daim ntawv thov. Rov ua ntawv thov raws li qhia ntawm lub raj mis - feem ntau txhua 2 teev - thiab ntau zaus yog tias koj tawm hws lossis tawm hauv dej. Thiab nco ntsoov koj pob ntseg, tawv taub hau, thiab nraub qaum ntawm koj caj dab.
Q: Qee zaum kuv hnav pleev lossis siv lwm yam khoom siv ntsej muag. Kuv puas tseem xav tau tshuaj pleev thaiv hnub rau ntawm kuv lub ntsej muag? A: Yog! Siv tshuaj pleev thaiv hnub ua ntej yuav pleev xim rau kev tiv thaiv zoo tshaj plaws. Thiab nws yog ib qho tseem ceeb kom paub seb lwm yam khoom koj siv ua rau koj cov tawv nqaij rhiab heev rau lub hnub. Piv txwv ntawm cov khoom tu tawv nqaij uas xav tau kev saib xyuas ntxiv nyob rau hauv lub hnub muaj xws li retinols, vitamin C serums lossis lotions thiab qee cov tshuaj tua kab mob.
Q: Vim li cas nws tseem ceeb heev kom tsis txhob raug tshav ntuj? A: Ntxiv nrog rau qhov mob, tshav kub ua rau koj muaj feem yuav mob qog noj ntshav. Txawm tias muaj kev hloov xim me me, nws tsis tas yuav mob, yog qhov qhia tias lub hnub ua rau koj cov tawv nqaij puas.
- Lub hnub puas tsuaj ua rau muaj qhov tshwm sim ntawm cov qog nqaij hlav basal cell.
- Kev raug mob ntev ua rau muaj qhov tshwm sim ntawm squamous cell cancer.
- Yog tias koj tsuas muaj 1 hlwv tshav kub hauv menyuam yaus lossis hluas lossis 5 lossis ntau dua tshav kub txhua hnub, koj qhov kev pheej hmoo ntawm melanoma yog ob npaug.
- Yog tias koj muaj 5 lossis ntau dua qhov kub hnyiab los yog 1 lub tshav kub kub ntawm hnub nyoog 15 thiab 20 xyoo, koj qhov kev pheej hmoo ntawm melanoma tau nce los ntawm 80% thiab kev pheej hmoo ntawm cov qog nqaij hlav nonmelanoma xws li basal cell thiab squamous cell cancers los ntawm 64%.
- Cov noob caj noob ces ua ib feem thiab.
Q: Puas yog qhov rais thaiv lub hnub ci teeb meem? A: Ib txhia ntawm lawv. Windows tsis thaiv tag nrho lub hnub lub teeb puas. Cov iav thaiv cov hluav taws kub UVB tab sis tsuas yog hais txog 50% ntawm UVA (aging) rays.
Q: Kuv tsis tau ua raws li kev siv tshuaj pleev thaiv hnub thiab kuv tau zoo. Vim li cas thiaj pib tam sim no? A: Lub hnub puas tsuaj ntxiv rau ntau xyoo. Nws yeej tsis lig dhau los ua cov kauj ruam los tiv thaiv koj cov tawv nqaij. Kev siv tshuaj pleev thaiv hnub yuav txo koj txoj hauv kev tsim mob qog noj ntshav. Nws kuj txo qhov muaj peev xwm ua rau mob tshav ntuj. Raws li ib sab txiaj ntsig, tshuaj pleev thaiv hnub kuj tseem pab tiv thaiv koj cov tawv nqaij los ntawm lub hnub lub hnub nyoog cuam tshuam (xws li hnub nyoog me ntsis thiab wrinkles).
Q: Koj puas muaj lus nug txog kev tu tawv nqaij? A: Teem lub sij hawm hnub no! Peb yuav pab koj nrhiav cov khoom tsim nyog rau koj cov tawv nqaij!
Q: Xav paub ntau ntxiv txog kev saib xyuas Dermatology? A: www.winonahealth.org/derm