Tus kws kho mob menyuam yaus Sarah Lallaman muab peb lub tswv yim ceev kom tau koj cov menyuam rov qab mus kawm ntawv "raws sijhawm" Pib ntxov. Kev rov qab mus rau qhov niaj hnub no tsawg kawg ob lub lis piam ua ntej pib kawm ntawv tuaj yeem pab koj cov menyuam npaj txhij rau kev pib xyoo kawm ntawv tshiab! Tau ib txoj haujlwm. Xaiv lub sijhawm uas koj xav kom lawv mus pw thiab lo rau nws. Yog tias lawv mus pw hauv lub sijhawm sib txawv heev tam sim no, nws yuav siv sijhawm me ntsis thiab ua siab ntev kom tau txais qhov no rov qab los tswj. Nws yeej pab tau ua ib yam dhau mus. Piv txwv li, da dej los yog da dej, mus rau jammies, nyeem ib phau ntawv thiab ces teeb tawm! Qhov no yuav tsis yog koj li niaj hnub, tab sis nrhiav qee yam uas ua haujlwm rau koj, thiab ua raws li nws! Tsuas yog xyuas kom meej tias cov kev ua ub no nyob ntsiag to thiab calming. Tua cov ntxaij vab tshaus! Tsis muaj dab tsi ua rau lub sijhawm pw tsaug zog ntau dua li cov khoom siv hluav taws xob. Lub teeb xiav uas tawm los ntawm cov ntxaij vab tshaus ntawm cov khoom siv hluav taws xob txo qis hauv lub hlwb lub ntuj melatonin (natural sleepy hormone). Tsis muaj cov tsom iav xiav xiav lossis cov ntxaij lim dej ntawm cov ntxaij vab tshaus tuaj yeem thim qhov no. Qhov kev pom zoo yog tias tsis muaj SCREENS tsawg kawg ib teev ua ntej yuav mus pw. Kuv cov kwv tij thiab kuv xav kom koj muaj kev nyab xeeb thiab zoo siab nyob rau lub caij ntuj sov. Tseem muaj sij hawm teem caij mus ntsib cov me nyuam zoo thiab kuaj qhov muag ua ntej pib kawm ntawv. Peb tos ntsoov yuav ntsib koj! Duab yog Sarah Lallaman, DO, Winona Health Pediatrics.
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