Peb pom zoo kom tsom mus rau peb yam tseem ceeb kom koj tus menyuam noj qab nyob zoo. Thiab nco ntsoov, ua piv txwv! Nws mus ntau ntxiv yog tias koj ua nrog lawv.
Tau ib co zzzzs. Kev pw tsaug zog tsis txaus tuaj yeem cuam tshuam tsis zoo rau txhua yam xws li kev xav, kev coj cwj pwm thiab kev muaj peev xwm kawm. Nws kuj ua rau nws nyuaj rau xaiv ua kom nquag plias zaum ntawm lub rooj zaum. Qee zaum kev nkees kuj ua rau peb xav tau cov khoom qab zib thiab calories ntxiv rau lub zog. Koj tus menyuam xav tau pw ntau npaum li cas? Cov me nyuam me (1-2 xyoos) 11-14 teev; preschoolers (3-5 xyoos) 10-13 teev; Cov tub ntxhais kawm qib (6-12 xyoo) 9-12 teev; cov hluas (13-18 xyoo) 8-10 teev.
Txo lub sijhawm tshuaj ntsuam thiab nce kev ua si! Peb pom zoo kom tsis pub ntau tshaj ob teev hauv ib hnub ntawm lub sijhawm tshuaj ntsuam ua ke rau txhua pab pawg hnub nyoog tshaj 2 xyoos. Tsis tas li ntawd, peb txhawb 30 mus rau 60 feeb ntawm kev tawm hws txhua hnub. Yog tias koj tus menyuam tsis tau siv los ua haujlwm, pib me me. Siv cov ntaiv-los yog dhia nce toj. Ua nws ua si! Cia koj tus menyuam suav thiab khaws daim ntawv qhia seb lawv nce thiab nqis pes tsawg zaus. Ua nrog lawv. Ua kom koj lub plawv dhia nce siab thiab txaus siab rau kev tawm hws.
Xaiv cov roj zoo rau lub cev. Siv sij hawm nyob rau hauv cov khoom muaj yeeb yuj ntawm lub khw muag khoom noj. Xaiv cov txiv hmab txiv ntoo thiab zaub nrog koj tus menyuam thiab tom qab ntawd ntxuav thiab txiav lawv tom tsev kom lawv npaj tau thiab yooj yim noj. Qhia rau lawv tias lawv yuav tsis nyiam ib yam dab tsi thaum xub thawj thiab nws tuaj yeem siv 10 sim lossis ntau dua ua ntej lawv kawm nyiam. Tsis txhob tso tseg tom qab ob peb sim! Ua ib daim ntawv qhia thiab ua raws li feem ntau lawv sim cov txiv hmab txiv ntoo lossis zaub.
Tswv yim: Kav nrog ib tug phooj ywg uas pab lawv cov menyuam sim tej yam tshiab, thiab. Faib cov txiv hmab txiv ntoo thiab zaub kom tsis muaj pov tseg. Muaj kev sim saj!