Cov cua kub cuam tshuam li cas rau koj txoj kev noj qab haus huv: Yam koj yuav tsum paub

Lub Rau Hli 27, 2025

Los ntawm Stephanie Lewis, tus kws kho mob muaj ntawv pov thawj (PA-C) Kev Kho Mob Ceev

Thaum qhov ntsuas kub nce siab tshaj 80 degrees, tshwj xeeb tshaj yog nyob rau hnub ntub, peb lub cev muaj peev xwm tawm tsam kom khaws cia. Hauv Kev Kho Mob Ceev, peb feem ntau pom cov kab mob ntsig txog cua sov xws li lub cev qhuav dej thiab pob khaus mus rau cov teeb meem loj dua xws li kev kub ntxhov thiab cua sov. Nyob rau hauv tas li ntawd, huab cua kub heev tuaj yeem ua rau muaj mob xws li mob hawb pob, COPD, kab mob hauv lub raum, lossis teeb meem plawv txawm hnyav dua.

Yog li, koj yuav tsum saib dab tsi? Thaum tshav kub kub feem ntau yog ua ntej. Cov neeg feem ntau hnov xeev siab, mob taub hau, nqhis dej heev, lossis pom lub plawv dhia sib tw. Kub stroke yog qhov hnyav dua thiab suav nrog kev tsis meej pem, teeb meem taug kev, thiab qee zaum, txawm qaug dab peg lossis tsis nco qab. Qhov sib txawv tseem ceeb yog qhov kub thiab txias. Nrog rau cov cua sov, lub cev kub feem ntau nyob qis dua 104 ° F, thaum tshav kub stroke thawb nws siab dua thiab ua rau muaj kev hloov pauv ntawm lub hlwb.

Txhawm rau zam cov kev pheej hmoo no, sim nyob hauv qhov chaw cua txias thaum koj tuaj yeem ua tau. Yog tias koj xav tau sab nraud, sim zam qhov kub tshaj plaws ntawm hnub, uas feem ntau yog thaum tav su thiab 4 teev tsaus ntuj, thiab npaj koj cov dej num ua ntej lossis tom qab. Qhov ntawd yuav txhais tau tias taug kev tus dev thaum sawv ntxov lossis txuag chaw ua teb rau yav tsaus ntuj.

Kev ywg dej kuj tseem ceeb. Haus dej tsis tu ncua, qhov zoo tshaj txhua 20 feeb yog tias koj tawm hauv tshav kub. Thiab yog tias koj tawm hws lossis tawm dag zog, hloov mus rau cov dej haus nrog cov electrolytes xws li Gatorade, Pedialyte, lossis Liquid IV Cov no pab koj lub cev zoo dua li dej ib leeg.

Yog tias koj tsis muaj cua txias, kev hloov yooj yim tuaj yeem pab ua kom koj lub tsev txias dua. Tsis txhob siv koj lub qhov cub lossis qhov cub, uas ua rau qhov chaw sov sai sai. Sim grilling sab nraud, lossis lo rau cov zaub mov tsis ua noj zoo li cov taum txias txias nrog cov roj txiv roj thiab kua txiv hmab txiv ntoo - ua kom zoo dua thiab yooj yim.

Thaum twg koj yuav tsum nrhiav kev saib xyuas? Yog tias koj tau txias tawm, hydrated thiab siv cov pob khov nab kuab tab sis tseem xav tias xeev siab, kiv taub hau lossis tsis yog koj tus kheej, nws yog lub sijhawm los mus rau Kev Saib Xyuas Ceev lossis Lub Chaw Saib Xyuas Xwm Ceev yog tias nws yog tom qab teev. Peb tuaj yeem saib xyuas cov tsos mob, muab cov kua dej IV, yog tias xav tau, thiab xyuas kom cov khoom tsis zoo. Thiab yog tias ib tug neeg nyob ib puag ncig koj pib pom cov tsos mob tsis meej pem lossis teeb meem taug kev, hu rau 911 tam sim ntawd.

Nws tseem tsim nyog paub tias ib zaug koj tau muaj mob ntsig txog cua sov, koj lub cev yuav nkag siab ntau dua rau cov cua sov ib ntus - txog li peb lub hlis. Qhov ntawd txhais tau hais tias nws yooj yim dua rau mob dua, txawm tias qhov kub qis dua li yav dhau los. Yog li yog tias koj tau muaj ib ntu, nws tseem ceeb tshwj xeeb tshaj yog kom ceev faj mus tom ntej.

Yog tias koj muaj kev txhawj xeeb lossis cov tsos mob tshwm sim, peb qhov Kev Kho Mob Ceev yog qhib thaum 7 teev sawv ntxov txog 7 teev tsaus ntuj hnub ua haujlwm thiab 7 teev sawv ntxov txog 4 teev tsaus ntuj hnub so thiab peb Lub Tsev Haujlwm Saib Xyuas Xwm Ceev yuav qhib txhua lub sijhawm. Peb nyob ntawm no los pab!

Stephanie Lewis, PA-C, Kev Kho Mob Ceev

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