Txhua tus raug caw tuaj koom kev nthuav qhia txog kev nyuaj siab, los ntawm Andrea Gilats, PhD, txhawb nqa los ntawm Winona Health Hospice, Wednesday, Cuaj Hlis 4 thaum 1 txog 2 teev tsaus ntuj hauv Watkins Manor Great Hall ntawm 175 E. Wabasha hauv Winona.
Qhov kev zov me nyuam yog tsim los rau cov neeg ntawm txhua lub hnub nyoog muaj kev nyuaj siab, cov kws kho mob, cov kws pab tswv yim, cov kws kho mob, cov neeg ua haujlwm pab dawb, thiab txhua tus neeg uas xav kawm ntxiv txog kev tu siab thiab kev nkag siab thiab pab cov neeg uas muaj kev tu siab.
Andrea (Andy) Gilats, PhD, yog tus kws sau ntawv, kws qhia ntawv, tus kws kos duab thiab tus kws qhia yoga yav dhau los uas tau siv peb lub xyoo dhau los tsim thiab ua cov kev kawm mus ib txhis hauv University of Minnesota, ua haujlwm rau nees nkaum xyoo ua tus thawj coj ntawm lub legendary Split Rock Arts Program. Nws kuj tau tsim thiab coj ob txoj haujlwm tho kev rau cov neeg laus, LearningLife thiab Encore Transitions. Tom qab so haujlwm, nws tau qhia yoga rau cov neeg laus tau yim xyoo, tab sis tam sim no tsom rau nws kev sau ntawv nkaus xwb.
Gilats cov phau ntawv suav nrog Radical Endurance: Kev Loj Hlob Hauv Lub Hnub Nyoog Ntev (University of Minnesota Press, Kaum Ib Hlis 2024), Tom Qab Teebmeem: Memoir of Complicated Grief (University of Minnesota Press, 2022), thiab Restoring Flexibility: A Gentle Yoga-Based Pressure at Any 2015).
Qhov kev nthuav qhia yog pub dawb thiab qhib rau pej xeem thiab tsis tas yuav sau npe. Cov neeg uas muaj lus nug hu tau rau Winona Health Hospice ntawm 507.457.4468.
Andrea (Andy) Gilats, PhD, kws sau ntawv, kws qhia ntawv, kws kos duab thiab tus kws qhia yoga yav dhau los yuav hais txog Kev nyuaj siab ntxhov plawv, Wednesday, Cuaj Hlis 4, thaum 1 txog 2 teev tsaus ntuj hauv Watkins Manor Great Hall ntawm 175 E. Wabasha hauv Winona. Qhov kev pab cuam yog txhawb nqa los ntawm Winona Health Hospice thiab yog dawb thiab qhib rau txhua tus.