Kev Kawm Ntshav Qab Zib

Diabetes Self-Management Education suav nrog cov ntaub ntawv yooj yim los pab tus neeg mob ntshav qab zib tswj nws. Peb muab koj cov kev paub thiab kev txawj ntse uas koj xav tau los ua lub neej ntev tshaj plaws, noj qab nyob zoo, thiab peb ua haujlwm nrog koj kom paub seb yuav ua li cas nrog koj txoj kev ua neej. Lub hom phiaj yog los pab koj lossis koj tus neeg koj hlub uas muaj ntshav qab zib kom tiv thaiv lossis ncua cov teeb meem mus ntev los ntawm cov ntshav qab zib siab.

Yog tias koj tsis tau kawm txog ntshav qab zib, cov ntsiab lus suav nrog:

• Dab tsi yog ntshav qab zib
• Mob ntshav qab zib li cas yog kho lossis tswj
• Cov lus qhia txog zaub mov yooj yim
• Ntshav qab zib cov hom phiaj uas tsim nyog rau koj thiab vim li cas
• Yuav ua li cas tiv thaiv cov teeb meem los ntawm cov ntshav qab zib siab lossis qis
• Ntshav qab zib hloov li cas nyob rau lub sijhawm
• Yuav ua li cas noj tshuaj ntshav qab zib kom zoo

Tshaj li kev kawm txog ntshav qab zib theem pib, peb kuj pom cov neeg mob ntshav qab zib uas:

• Tej zaum yuav xav tau kev pab tswj cov ntshav qab zib
• Xav tau kev kho dua tshiab ntawm kev tswj ntshav qab zib
• Xav tham txog kev kho mob

Lwm qhov kev pabcuam kuj raug pom zoo rau txhua tus neeg mob ntshav qab zib. Qhov kev pabcuam ntawd yog Kev kho mob noj hauslos yog MNT. MNT yog cov lus qhia txog kev noj zaub mov zoo uas yog tus kheej ntau dua thiab qhov tob dua li kev qhia txog khoom noj khoom haus uas muaj nyob rau hauv kev kawm ntshav qab zib. Tus kws kho mob, thiab qee zaum, tus kws kho mob tuaj yeem xaj MNT rau koj.

Kev kawm txog ntshav qab zib ntawm Winona Health yog muab los ntawm kws kho mob noj zaub mov thiab / lossis tus kws saib xyuas mob ntshav qab zib tau lees paub thiab kev kawm tshwj xeeb. Certified Diabetes Care and Education Specialist qhia tias tus kws qhia ntawv tau txais kev lees paub thoob ntiaj teb rau kev txawj ntse hauv Diabetes Self-Management Education.

Feem ntau cov tuam txhab tuav pov hwm them nqi Diabetes Self-Management Training (lossis Kev Kawm) thaum nws raug txiav txim los ntawm tus kws kho mob uas koj pom muaj ntshav qab zib. Tshawb xyuas nrog koj lub tuam txhab tuav pov hwm saib xyuas seb koj puas tsim nyog.

Cov neeg tau txais Medicare tau txais kev pab them rau kev kawm ntshav qab zib tau txais los ntawm qhov kev lees paub no. Medicare kev pab them nqi kho mob muab:

• 10 teev ntawm kev kawm txog ntshav qab zib thawj zaug rau cov tib neeg uas tsis tau txais kev kawm ntshav qab zib yav dhau los nrog Medicare insurance
• Ob teev tom qab kev kawm ntshav qab zib mellitus txhua xyoo

Tsis ntev tom qab koj tus kws kho mob pom zoo kom muaj kev qhia txog ntshav qab zib rau koj, koj yuav tau txais kev hu mus teem sijhawm. Kev kawm txog ntshav qab zib yog muab los ntawm kev teem sijhawm ntawm Winona Health, nyob rau hauv pem teb thib ob ntawm lub tsev kho mob.

Cov neeg ua hauj lwm hauv Kev Kho Mob Ntshav Qab Zib thiab Khoom Noj Khoom Haus kuj tau koom nrog hauv zej zog kev ua ub no. Cov xwm txheej muaj xws li:

• Kev noj qab haus huv thiab kev noj qab haus huv fairs
• Cov koom haum zej zog
• Cov koom haum tshaj lij
• Txoj kev mus rau kev noj qab haus huv tshwm sim

Theresa Hoyles
RD, CDCES

Kuv tau ua tus kws kho mob noj zaub mov rau li 20 xyoo thiab tau lees paub cov kws kho mob ntshav qab zib thiab kev kawm tshwj xeeb txij li xyoo 2015. Kuv nyiam sim zaub mov los ntawm ntau haiv neeg thiab cov zaub mov nyiam yog neeg tsis noj nqaij Indian curry. Nyob rau hauv kuv lub sij hawm dawb, kuv nyiam ua si sab nraum zoov rollerblading, caij tsheb kauj vab, lossis caij skiing. Kuv tus txiv thiab cov ntxhais tau siv rau kuv ceeb toom rau lawv tias "Nco ntsoov koj noj koj cov txiv hmab txiv ntoo thiab zaub! Qhov ntawd yog vim kuv hlub lawv thiab xav pab lawv noj qab nyob zoo – thiab kuv xav pab koj thiab!

Mloog raws li Theresa Hoyles, Winona Health's Registered Dietitian thiab Certified Diabetes Care and Education Specialist, tham txog ntshav qab zib thiab yuav ua li cas Winona Health pab tib neeg tswj tus kab mob los ntawm kev noj haus thiab kev kawm.

Elizabeth Iverson
RDN, LWD

Kuv txaus siab ua haujlwm nrog cov neeg mob hauv tsev kho mob thiab tsev kho mob kom pab lawv nkag siab tias zaub mov cuam tshuam rau lawv txoj kev noj qab haus huv thiab lawv xav li cas. Qhov ntawd yuav txhais tau tias pab lawv tswj hwm kev noj qab haus huv los ntawm kev noj zaub mov - lossis pab tib neeg kom koom nrog kev noj qab haus huv ntau ntxiv rau hauv lawv lub neej txhawm rau txhim kho lawv txoj kev noj qab haus huv tag nrho. Nyob rau hauv kuv lub sij hawm dawb, kuv nyiam thrifting, sim tshiab khw nojmov, ua si video games, thiab dai nrog kuv tus txiv thiab peb cov miv.

Cindy Olson
DR, LD

Kuv tau ua tus kws kho mob sau npe rau 18 xyoo dhau los. Lub sijhawm no, kuv tau nyiam kuv txoj haujlwm hauv kev saib xyuas mus sij hawm ntev thiab kev lim ntshav. Kuv ib txwm muaj kev txaus siab rau cov khoom noj rau lub raum thiab tau nyiam ua haujlwm nrog cov neeg mob hauv lub peev xwm no vim tias yeej muaj qee yam tshiab los kawm! Thaum tsis ua hauj lwm, kuv tsis khoom nrog kuv tsev neeg. Peb nyiam hiking, caij tsheb kauj vab thiab caij nkoj ua ke. Kuv kuj nyiam ci, sim cov khw noj mov tshiab, ntaus golf, thiab saib cov kis las - tshwj xeeb tshaj yog poj niam ncaws pob hauv tsev kawm qib siab thiab Milwaukee Brewers.