Tshawb xyuas daim ntawv qhia no los ntawm Elizabeth, ib qho ntawm peb Cov Neeg Noj Qab Haus Huv Sau Npe! Nws zoo meej rau cov neeg uas muaj PCOS lossis leej twg tab tom nrhiav lub tswv yim noj qab haus huv!
Polycystic zes qe menyuam syndrome lossis PCOS yog ib yam mob ntsig txog cov tshuaj hormones uas cov tib neeg feem ntau tawm tsam nrog insulin-tiv taus. Qhov no txhais tau hais tias ib tus neeg lub cev yuav tsis teb qhov tsim nyog rau cov tshuaj insulin uas feem ntau yuav tsim los ntawm lawv lub cev, thiab vim li ntawd cov neeg uas muaj PCOS muaj kev pheej hmoo ntawm kev tsim cov kab mob xws li kab mob plawv thiab ntshav qab zib hom 2.
Kev noj zaub mov yog ib qho kev hloov hauv kev ua neej uas tuaj yeem pab tiv thaiv qhov no. Noj ntau yam khoom noj xws li txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov proteins uas tsis muaj roj yog pom zoo! Daim ntawv qhia no suav nrog ntau yam ntawm cov khoom no nrog cov txiv hmab txiv ntoo tshiab thiab veggies hauv slaw thiab salsa, tag nrho cov nplej hauv pob kws tortillas, thiab lean protein nrog ntsim cws!
Spicy cws tacos nrog creamy cilantro-txiv qaub sauce
Cov khoom xyaw Qab Zib • 1 phaus loj cws, shells tshem tawm thiab deveined • 2 tablespoons txiv roj roj • 1 tsp cumin • 1/2 tsp chili hmoov • 1 tsp paprika • 1 clove qej minced • 1/4 tsp ntsev • 1/4 tsp kua txob
Cilantro Lime Green Sauce • 1/2 khob yogurt uas tsis muaj roj tsawg • 1/3 khob tws cilantro • 2 cloves qej • 2 tablespoon txiv qaub kua txiv • 1/3 khob tws scallions • pinch ntsev
Slaw • 3 khob shredded ntshav los yog ntsuab cabbage • 1/4 khob tws scallions
Avocado Txiv lws suav Salsa • 2 txiv lws suav nruab nrab diced • 1 avocado diced • 1 jalapeno finely tws • 1/4 khob cilantro roughly tws • 1 tablespoon txiv qaub kua txiv • 1/2 tsp ntsev • 6 me tortillas (pob kws los yog whole-wheat pom zoo!)
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