Siv sijhawm ntau nyob sab nraud? Txawm hais tias koj tab tom tsoo txoj kev taug kev, mus rau lub tiaj ua si nrog cov menyuam yaus lossis so ntawm lub pas dej - ua cov tshuaj pleev thaiv hnub ib feem ntawm koj qhov niaj hnub. Txawm tias thaum huab cua, UV rays tseem tuaj yeem ua rau koj cov tawv nqaij puas. Nov yog qee qhov FAQs ceev kom koj thiab koj tsev neeg lub hnub nyab xeeb txhua lub caij.
Q: Leej twg yuav tsum hnav cov tshuaj pleev thaiv hnub? A: Txhua tus! Txawm hais tias koj muaj 5 lossis 75 xyoos, tshuaj pleev thaiv hnub yog ib txoj hauv kev yooj yim tshaj plaws los tiv thaiv koj cov tawv nqaij. Ua tus cwj pwm rau koj cov neeg ua haujlwm tag nrho - khaws cov tshuaj pleev thaiv hnub ntawm lub qhov rooj, hauv koj lub tsheb lossis hauv koj lub hnab ev ntawv kom nkag tau yooj yim.
Q: Kuv yuav tsum nrhiav dab tsi thaum yuav tshuaj pleev thaiv hnub? A: Tshawb nrhiav cov yuav tsum muaj:
- SPF 30 lossis siab dua (thiab tsis txhob hnov qab SPF 30 di ncauj balm)
- Kev tiv thaiv dav dav, txhais tau tias nws tiv thaiv ob qho tib si UV-A (aging) thiab UV-B (hlawv) rays
Q: Lotion lossis tshuaj pleev thaiv hnub-nws puas tseem ceeb? A: Tsis yog tiag tiag - nws yog txhua yam ntawm kev nyiam thiab siv nws kom raug.
- Lotions/creams: Qhov zoo tshaj plaws rau cov tawv nqaij qhuav thiab npog ntsej muag.
- Gels: Zoo tagnrho rau cov tawv nqaij oily thiab rau cov plaub hau npog.
- Sunscreen sticks: Siv tau rau lub ntsej muag, tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov muag.
- Tshuaj tsuag: Yooj yim, tab sis nco ntsoov thov tusyees thiab tsis txhob nqus pa. Tsis txhob tsuag ze ntawm lub ntsej muag - tsuag rau hauv koj txhais tes ua ntej, ces thov.
Q: Kuv yuav tsum siv tshuaj pleev thaiv hnub ntev npaum li cas, thiab kuv yuav siv ntau npaum li cas? A: Thov nws txog 30 feeb ua ntej mus rau sab nraud. Cov neeg laus yuav tsum siv txog ib ooj (ib khob txhaj tshuaj puv). Rov ua dua txhua 2 teev - lossis ntau zaus yog tias koj tawm hws lossis ua luam dej. Tsis txhob hnov qab ib qho yooj yim-rau-nco me ntsis xws li pob ntseg, nraub qaum ntawm caj dab thiab koj cov tawv taub hau.
Q: Yuav ua li cas yog kuv hnav pleev los yog siv lub ntsej muag cream? A: Cov tshuaj pleev thaiv hnub yuav tsum tseem yog ib feem ntawm koj txoj haujlwm. Thov nws ua ntej koj pleev rau qhov zoo tshaj plaws kev tiv thaiv. Qee cov khoom siv tawv nqaij, xws li retinols, vitamin C thiab qee yam tshuaj tua kab mob tuaj yeem ua rau koj cov tawv nqaij rhiab heev rau lub hnub - yog li kev tiv thaiv yog qhov tseem ceeb.
Q: Vim li cas nws tseem ceeb kom tsis txhob raug tshav ntuj? A: Kev tshav ntuj tsis yog mob xwb - lub hnub ua rau koj cov tawv nqaij puas. Nyob rau tib lub sijhawm, qhov kev puas tsuaj tau tsim:
- Ua kom koj qhov kev pheej hmoo ntawm tawv nqaij mob cancer, suav nrog melanoma.
- Tsuas yog ib blistering sunburn thaum yau los yog tsib sunburns tag nrho ua tau ob npaug koj txoj kev pheej hmoo ntawm melanoma.
- Rov qab sunburns kuj nce lub caij nyoog ntawm basal thiab squamous mob qog noj ntshav.
Q: Kuv puas tuaj yeem tau txais lub hnub puas tsuaj los ntawm qhov rais? A: Yog—ib nrab. Cov iav thaiv feem ntau UV-B rays (kub) tab sis tsuas yog hais txog ib nrab ntawm UV-A rays (kev laus). Sunscreen pab tiv thaiv koj sab hauv tsev thiab ntawm txoj kev, ib yam nkaus.
Q: Kuv tsis tau siv tshuaj pleev thaiv hnub tsis tu ncua thiab tsis muaj teeb meem - vim li cas pib tam sim no? A: Vim lub hnub puas tsuaj yog cumulative. Nws ntxiv rau ntau xyoo. Txoj xov zoo? Nws yeej tsis lig dhau lawm pib tiv thaiv koj cov tawv nqaij. Sunscreen pab tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij thiab ua kom koj cov tawv nqaij zoo dua qub.
Puas muaj lus nug txog kev tu tawv nqaij rau koj tsev neeg? Wb tham! Teem sijhawm teem sijhawm-peb yuav pab koj nrhiav cov kev xaiv zoo tshaj plaws rau txhua lub hnub nyoog thiab hom tawv nqaij.
Xav paub ntau ntxiv txog kev saib xyuas Dermatology? Mus ntsib: winonahealth.org/derm.
Chad Weaver, MD