Spending more time outside? Whether you’re hitting the trails, heading to the park with the kids or lounging by the lake—make sunscreen part of your routine. Even when it’s cloudy, UV rays can still damage your skin. Here are some quick FAQs to keep you and your family sun-safe all season long.
Q: Who should wear sunscreen?
A: Everyone! Whether you’re 5 or 75, sunscreen is one of the easiest and most effective ways to protect your skin. Make it a habit for your whole crew—keep sunscreen by the door, in your car or in your backpack for easy access.
Q: What should I look for when buying sunscreen?
A: Look for these must-haves:
- SPF 30 or higher (and don’t forget SPF 30 lip balm)
- Broad-spectrum protection, meaning it protects against both UV-A (aging) and UV-B (burning) rays
Q: Lotion or spray sunscreen—does it matter?
A: Not really—it’s all about preference and using it correctly.
- Lotions/creams: Best for dry skin and face coverage.
- Gels: Ideal for oily skin and for hair-covered areas.
- Sunscreen sticks: Handy for face, especially around eyes.
- Sprays: Convenient, but be sure to apply evenly and avoid inhaling. Don’t spray near the face—spray into your hands first, then apply.
Q: How soon should I apply sunscreen, and how much should I use?
A: Apply it about 30 minutes before heading outside.
Adults should use about an ounce (a shot glass full). Reapply every 2 hours—or more often if you’re sweating or swimming. Don’t forget easy-to-miss spots like ears, back of the neck and your scalp.
Q: What if I wear makeup or use face creams?
A: Sunscreen should still be part of your routine. Apply it before your makeup for best protection. Some skincare products, like retinols, vitamin C and certain antibiotics, can make your skin extra sensitive to sun—so protection is key.
Q: Why is it important to avoid getting sunburned?
A: A sunburn isn’t just painful—the sun has damaged your skin. Over time, that damage builds up:
- Increases your risk of skin cancer, including melanoma.
- Just one blistering sunburn in childhood or five sunburns total can double your risk of melanoma.
- Repeated sunburns also raise the chance of basal and squamous cell cancers.
Q: Can I get sun damage through windows?
A: Yes—partially. Glass blocks most UV-B rays (burning) but only about half of UV-A rays (aging). Sunscreen helps protect you indoors and on the road, too.
Q: I haven’t used sunscreen consistently and haven’t had issues—why start now?
A: Because sun damage is cumulative. It adds up over the years. The good news? It’s never too late to start protecting your skin. Sunscreen helps prevent skin cancer and keeps your skin looking healthier longer.
Got questions about skincare for your family?
Let’s talk! Schedule an appointment—we’ll help you find the best options for every age and skin type.
Want more information about Dermatology care? Visit: winonahealth.org/derm.
Chad Weaver, MD
English 
Español 
Hmong