Daim duab qhov muagAge-related macular degeneration (AMD) yog qhov ua rau qhov muag tsis pom kev cai lij choj rau cov neeg muaj hnub nyoog 60 xyoo. Nws yog ib qho kab mob qhov muag uas cuam tshuam rau qhov nruab nrab ntawm lub retina, uas yog thaj chaw ntawm lub qhov muag uas muab qhov muag pom tseeb uas xav tau rau kev xav pom kev ua si xws li nyeem ntawv, sau ntawv thiab tsav tsheb.

Qhov hnyav ntawm tus mob no txawv nyob ntawm tus neeg mob. Ntau tus neeg nrog AMD poob qee qhov tsis pom kev hauv ib lossis ob lub qhov muag.

Raws li American Optometric Association, cov kev tshawb fawb qhia tau hais tias txawm tias lawv tsis tuaj yeem thim rov qab qhov kev puas tsuaj uas twb tau ua lawm, kev noj zaub mov nplua nuj hauv cov as-ham hauv qab no tuaj yeem ncua qhov pib lossis qeeb qhov kev loj hlob ntawm cov hnub nyoog ntsig txog macular degeneration.

  • Beta-carotene: Cov kua txob liab, carrots, avocados, asparagus, squash, qos yaj ywm qab zib, nectarines, apricots, cantaloupe, mango, papaya, watermelon, kiwi, thiab cov zaub ntsuab ntsuab tsaus.
  • Lutein: Kale, collard zaub, mustard zaub, spinach, parsley, Swiss chard, thiab romaine lettuce
  • Vitamin C: Cov kua txob liab thiab ntsuab, zaub paj, Brussels sprouts, turnips, zaub qhwv, citrus txiv hmab txiv ntoo, cantaloupe, kiwi, thiab cov zaub ntsuab ntsuab tsaus.
  • Vitamin E: Noob, txiv ntseej, thiab whole grains
  • Selenium: Nplej kab mob, oats thiab bran, ntses, qe yolks, nqaij qaib, qej, thiab liab Swiss chard
  • Zinc: Oysters thiab ntses, taub dag noob, qhiav hauv paus, pecans, Brazil ceev
  • Tooj: Brazil txiv ntseej, almonds, hazelnuts, walnuts, pecans

Kev noj zaub mov ntxiv rau cov hnub nyoog ntsig txog macular degeneration

AREDS tau pib xyoo 1992 thiab tau tsim los ntsuas seb cov khoom noj khoom haus puas tuaj yeem txo qhov tsis pom kev los ntawm lub hnub nyoog ntsig txog macular degeneration (AMD). Cov txiaj ntsig ntawm Kev Tshawb Fawb Txog Hnub Nyoog Txog Kab Mob (AREDS) tau luam tawm thawj zaug hauv xyoo 2001 thiab cov txiaj ntsig ntev tau txuas ntxiv tau tshaj tawm txij li. Cov txiaj ntsig tau los ntawm AREDS 2 tau muaj nyob rau xyoo 2013.

AMD. Cov kev tshawb fawb loj, ua tau zoo no tau pom tias rau cov neeg mob uas muaj kev pheej hmoo ntawm kev txhim kho AMD siab heev (cov uas muaj nruab nrab AMD hauv ib lossis ob lub qhov muag, lossis cov uas muaj AMD siab heev hauv ib lub qhov muag) cov ntsiav tshuaj uas muaj cov tshuaj tiv thaiv oxidants thiab zinc txo qhov kev pheej hmoo ntawm kev txhim kho AMD siab dhau ntawm xya xyoo los ntawm 25 feem pua thaum piv nrog cov placebo (ib ntsiav tshuaj tsis muaj cov vitamins). Cov tshuaj AREDS muaj nyob rau hauv "hauv lub txee", uas yog, lawv tsis tas yuav tsum tau tshuaj.

  1. Yog tias koj muaj kev pheej hmoo siab ntawm kev txhim kho AMD siab, koj yuav tsum xav txog kev noj tshuaj ntxiv zoo li cov siv hauv AREDS. Cov neeg muaj kev pheej hmoo siab muaj qhov nruab nrab AMD hauv ib lossis ob lub qhov muag (ntau qhov nruab nrab loj drusen lossis ib qho loj drusen), lossis siab AMD hauv ib lub qhov muag nkaus xwb (advanced atrophic form or neovascular form). Cov tshuaj ntxiv tsis muaj txiaj ntsig zoo rau cov uas muaj AMD thaum ntxov lossis tsis muaj AMD, thiab tsis muaj qhov xav tau los coj lawv. Txawm li cas los xij, kev tshuaj xyuas qhov muag txhua xyoo yog pom zoo los txiav txim seb tus kab mob puas loj tuaj.
  2. Koj tus kws kho qhov muag tuaj yeem qhia rau koj yog tias koj muaj kev pheej hmoo siab ntawm AMD los ntawm kev kuaj qhov muag ntawm koj cov retinas los ntawm cov menyuam kawm ntawv dilated.
  3. Vim tias AREDS formulation muaj qib siab ntawm cov tshuaj tiv thaiv oxidants thiab zinc, sib tham txog kev tawm tswv yim ntawm kev coj lawv nrog koj tus kws kho qhov muag thiab koj tus kws kho mob thawj zaug. Qhov no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov tib neeg uas muaj kab mob ntev uas lawv yuav tau noj lwm yam tshuaj.
  4. Daim ntawv AREDS tam sim no muaj nyob rau hauv cov khw muag khoom noj khoom haus. Cov npe ntawm cov khoom xws li I-Caps thiab PreserVision. Feem ntau cov multivitamin niaj hnub tsis muaj koob tshuaj ntau npaum li cov lus pom zoo hauv AREDS. Muaj cov vitamins uas muaj AREDS cov as-ham ua ke nrog ntau cov vitamin. Cov khoom siv hauv AREDS tuaj yeem yuav khoom sib cais. Cov tshuaj noj ib leeg thiab tus nqi noj txhua hnub yog:
    • Vitamin E - 400 IU (International Units)
    • Vitamin C - 500 mg
    • Lutein - 10 milligrams
    • Zeaxanthin - 2 milligrams
    • Zinc - 80 milligrams
    • tooj liab - 2 milligrams (yuav tsum tau suav nrog thaum noj zinc) - kom tsis txhob muaj tooj liab deficiency anemia uas tuaj yeem cuam tshuam nrog kev noj zinc ntau.

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