Sometimes a little inspiration is just what we need! In case you missed it on KWNO In the Know with Jason Melillo, here’s Theresa Hoyles, a registered dietitian and certified diabetes educator, with tips and information to help you help your kiddos — and your whole family — with healthy habits. Are you in the know about the general guidelines for nutrition, movement and screen time? Listen in to find out how following the 5-2-1-0 rule can help.
English 
Español 
Hmong