It’s not unusual to feel lonely or alone sometimes. But when that feeling lasts for an extended period of time, it can become overwhelming. But help is available. If you or someone you care about might be feeling lonely or alone, there are ways to feel reconnected and engaged.
Winona Health Licensed Clinical Social Worker Kelsey Martin shares winter wellness tips to combat winter loneliness and lift your spirits beginning on page 14 of Thrive magazine’s fall issue: WINTER WELLNESS: Coping with seasonal isolation and declining mood.
Kelsey Martin, LICSW, LADC
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