Rehabilitation Video Library

Core Strengthening Exercises Bird Dog Bridge – Double Leg Bridge – Single Leg Bridge on Ball – Alternating Leg Bridge on Ball – Double Leg Bridge on Ball – Single Leg

Hip Exercises Clam Shell Resisted Three-Way Hip (coming soon)

Knee Exercises Skater Split Squat with Ball Squats Windmill

Shoulder Exercises Cheerleader Codman’s Pendulum Arm Swing AAROM Shoulder Abduction AAROM Shoulder External Rotation AAROM Shoulder Flexion Resisted Bilateral Shoulder External Rotation Resisted Shoulder External Rotation Shoulder D1 Shoulder D2 Shoulder Scaption Sling Management

OT Exercises Isometric Wrist Extension Isometric Wrist Flexion Resisted Radial Deviation Resisted Elbow Flexion Resisted Finger Abduction Resisted Pronation Resisted Supination Resisted Thumb Extension Resisted Thumb Radial Extension Resisted Wrist Extension Resisted Wrist Flexion Supination Tendon Glides