Classes and events at Winona Health

Join us for fun and education at upcoming classes and events to be held on the Winona Health campus. From family-friendly activities to educational classes and workshops, there’s something for everyone. Note what’s happening this month and save the date for what’s coming up.

All About Baby

Tuesdays, noon to 1:30 p.m. This is a weekly drop-in group for parents to weigh their baby, get answers to questions and meet other parents. New parents and expecting parents are welcome. Join us on Tuesdays from noon to 1:30 p.m. in the Library in Women’s Health, clinic 3rd floor, 855 Mankato Avenue, Winona.

No RSVP is needed, parents can drop in for all or part of the 90 minutes. Questions: Email us at childbirth@winonahealth.org.

Grief Support Group

Thursdays, January 15 – February 12, 2:30 to 3:30 p.m. Winona Public Library, Private Meeting Room 151 W. 5th Street, Winona

Winona Health Hospice offers a free Grief Support Group to anyone who is experiencing grief, no matter when their loss occurred or where they receive healthcare services. This small-group setting makes it a comfortable place for people to share their experience with others who are dealing with a loss. You’ll learn coping strategies to help you through your grief and ideas for finding moments of joy. Bring your thoughts, questions, and challenges.

RSVP is appreciated: Winona Health Hospice, 507.457.4468 or email kathy.salinas@winonahealth.org.

National Wear Red Day: Go Red for Heart Health

Friday, February 6

Most people don’t realize they’re at risk until something serious happens to their health. The good news? Up to 80 percent of cardiac events are preventable. Paying attention to your heart health now can give you the time and opportunity to make changes that truly matter.
So where do you start? Here are three things to do to reduce your risk and show your heart some love. Read more…

Red Cross Blood Drive

Tuesday, February 10, 9:30 a.m. to 3:30 p.m. Winona Health, 855 Mankato Avenue, B.A. Miller Auditorium, hospital 3rd floor

The Red Cross is working with hospitals around the clock to meet the blood needs of patients – but can’t do it alone. We need your help!

To schedule your appointment, visit: redcrossblood.org/give.html/find-drive.

All About Baby: Dad’s Group

Tuesdays, February 10 and 24, 6 to 7 p.m. Lakeside Cafe, Winona Health, hospital 1st floor

Hey dads — this one’s for you! Whether you’re gearing up for your first child or already juggling bedtime stories and diaper duty, you’re not alone. Join our bi-weekly drop-in group for dads to connect with other dads, swap stories, get answers to the parenting questions you really want to ask, and build stronger bonds with your little ones. No pressure. No expectations. Just real talk and real support. All dads welcome — new, seasoned, or somewhere in between.

This is free and no registration is needed — just drop in! Grab-and-go food options will be available for purchase until 6:30 p.m. Dads are encouraged to bring their little ones for a night out together.

Questions? Call 507.457.7736 or email us at childbirth@winonahealth.org.

Childbirth Education Series

February 10, 12, 17, 19, 6 to 8 p.m. Winona Health, 855 Mankato Avenue, clinic 1st floor, Acorn Room

This is a four-class session to be held on Tuesdays and Thursdays. During these classes, you and your birth partner will learn about the dynamics of labor, explore pain relief tools such as breathing, hydrotherapy and medical options for pain management. You will practice decision-making skills that help during labor, tour the Family Birth Center and get to know other expectant parents.

To register, sign up online, email us at childbirth@winonahealth.org or visit winonahealth.org/childbirth.

Healthcare Directive Information Session

Tuesday, February 17, 2-3 p.m. Winona Health, B.A. Miller Auditorium, hospital 3rd floor 855 Mankato Avenue, Winona

Everyone 18 years and older should complete a healthcare directive. The purpose of a Healthcare Directive is to allow people to stay in control of their care, even when they are unable to communicate. Creating a healthcare directive does not require assistance from a lawyer, but when properly completed, it is a legal document to help ensure your wishes are carried out.

Winona Health Volunteers invite community members to a free Healthcare Directive informational program. Authorized forms for Minnesota, Wisconsin and Iowa will be available. Facilitators will answer questions and help make the process easy. The Healthcare Directive program is free and open to all, but RSVP is required by calling 507.457.4342.

Breastfeeding Education Class

Tuesday, February 24, 6 to 8 p.m. Winona Health, 855 Mankato Avenue, clinic 1st floor, Acorn Room

This class is a prenatal class for pregnant mothers and their partners to introduce them to the basics of breastfeeding. The class can be taken as an extension of the childbirth education series or by itself. Topics covered are benefits of breastfeeding, how breastfeeding works (milk production), latch and positioning, breast care, when to feed your baby, hand expression and discussion of breast pumps. We will also discuss returning to work and pumping. Partners are encouraged to come!

To register, sign up online, email us at childbirth@winonahealth.org or visit winonahealth.org/childbirth.

Save the date in March:

Red Cross Blood Drive Wednesday, March 4, 1:30 to 7 p.m. Winona Health, 855 Mankato Avenue, B.A. Miller Auditorium, hospital 3rd floor

All About Baby: Dad’s Group Tuesday, March 10 and 24, 6 to 7:30 p.m. Lakeside Cafe, hospital 1st floor

Childbirth Education Class Saturday, March 14, 8 a.m. to 3:30 p.m. Winona Health, 855 Mankato Avenue, clinic 1st floor, Acorn Room

Healthcare Directive Information Session Tuesday, March 17, 2 to 3 p.m. Winona Health, 855 Mankato Avenue, B.A. Miller Auditorium, hospital 3rd floor

Dates subject to change. For a complete calendar of events, and for more information about our services and programs, please visit www.winonahealth.org/calendar.