Resources, links, and tools to help you and your family cope during COVID-19
Mental Health/Stress/Anxiety/Coping Resources
- Guidance Resources: To access the benefit log, enter username: LFGsupport and password: LFGsupport1 or call 1-888-628-4824 to speak with a specialist 24 hours a day, or 7 days a week.
- U of M Resources for Healthcare Professionals (as well a students, the community and other professions)
- U of M Holistic Approach to Anxiety Management
- Headspace (Meditation Videos)
- World Health Organization: Coping with Stress
- Physical Health Resources
- Winona Family YMCA Services Updates
- Virtual YMCA via YouTube
- Free/Discounted Online Fitness Services
- Yoga with Adriene Free Online Yoga Videos
- Yoga Girl: 30-Days of Free Yoga
- CDC: Managing Stress & Anxiety
- Minnesota Department of Health: Healthcare Worker Resource
- Great Rivers 2-1-1
- Calm App: Click the link to access via the internet or open the App Store on your mobile device and search “Calm”.
- Pregnancy & Breastfeeding during COVID-19
Home Resources
- America’s Test Kitchen: Practical Home Cooking During COVID-19
- Charter Communications (Free Internet Resource)
- Learning Games: PBS
- Articles, Stories, & Videos: Scholastic: Learn at Home
- Geography & Animals: National Geographic Kids
- Reading: Seussville or Storyline Online
- Reading & Science: Highlights Kids
- Reading & Math: Starfall
- Science: Mystery Science
- Reading & Movement: Fluency and Fitness
- Online Curriculum & Kids’ Activities: BrainPOP
- Recipes & Cooking Activities for Kids: Americas Test Kitchen Kids Young Chefs’ Club
- 10 Tips for Talking About COVID-19 with Your Kids (PBS)
- Talking to Children AboutCoronavirus (COVID19) (American Academy of Child & Adolescent Psychiatry)
- Helping Children Cope with Stress (World Health Organization)
- Talking with Children (Centers for Disease Control & Prevention)
- Guide to Helping Families Cope (National Child Traumatic Stress Network)
- Winona Area Chamber of Commerce Food Update
- Winona Resources
- Winona Transit
- Transit Schedule (as of 9/21/2020)
Childcare
- Central Lutheran Church is interested in taking children during this time. Please contact Kelly Dicke via email, childcarecenter@centrallutheranchurch.org, with any questions on availability or enrollment.
- Winona Family YMCA Pre-K Day Camp (childcare for tier 1 & 2 essential workers)
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